You should enjoy the fact that allowed with be very homely - Karita Likes and other celebrity women share their wellbeing tips in

Darkness and a sofa pull now all of us attracted to the magnetic way. Emilia mountain strait, Karita Likes, Mervi Kallio and Anni Hautala revealed in their everyday life highlights and fight her way against the darkness.

the Doctor and the author of Emilia mountain strait everyday to fill a nine-month-old little one.

- the Baby-everyday is wonderful! In everyday life seems to be a good balance. Mornings are the highlight of the day: they are lovely and peaceful, he said.

Doctor Emilia mountain strait to spend the baby's scent in everyday life. ”Everyday life is wonderful and mornings are the best,” he said Gugguu x Mint Raikkonen collection launch opportunity. Antti Nikkanen

Exercise is the mountain strait important, even if a small baby brings it's own challenges. Mountain strait, used wagon running and stretching at home. Once a week they went to the man with the gym and will put the baby at hall park.

- Pirteyteen affect the hard bright light of the lamp. The children will make good, that sees light even a lamp in the form of this dark season of the year. I would recommend a bright light for all! It is guided by the rhythm, if you have sleeping problems, the mountain-strait open.

a Healthy diet is the lining of the strait of welfare in the center, even if the winter will eat more carbohydrates.

- I'll make sure I get nutrient-rich food. The body tell you what it needs: in winter, more root vegetables, before christmas chocolates – spring green smoothies, mountains strait analysis.

”I'm from another nature goblin”

the sports presenter Mervi Rock resist the darkness, I guess playing sports.

- I'm a freak sporttaa the country. Exercise is the medicine of all the jet lag from the darkness against the Rock rejoices.

Although Rock is her job for social people, he lies, however, another side.

Mervi Kallio host Gugguu x Mint Raikkonen -line launch conference. Sport taaminen to keep the Rock feeling refreshed after dark. Antti Nikkanen

I'm another nature goblin: I like darkness and I like the fact that the get to burn candles. I'm an eternal romantic and I like the vibes of all the darkness and winter-related, Cliff notes.

in the Winter he enjoys especially from Lapland and its long, dark day.

- the Darkness calms me down. When the dark comes, can soothe the start already early in the day. I don't see myself ever September depressed, I'm more like spring tired. Thankfully I am really good sleep: I can fall asleep the same way, and I can take to sleep anywhere, Rock tell.

Now we need feel good hormone

Mental coach and model Karita Likes exudes well-being, but not everything is always as it seems and darkness also challenge a well being expert.

I don't deny that sometimes it would be challenging – I'm not I'm super woman! The darkness and its in front of discouragement is more of a mental and attitude thing – I'm going to darkness to discourage myself, I Like to analyze.

Tykän Instagram stories may have been watching her daily routine, which is bathing. It Likes to engage in throughout the year.

Karita Likes is a well-being expert and coach. Evening magazine met Tykän Gugguu x Mint Raikkonen collection launch opportunity. Antti Nikkanen

- the Weather comes between put the attitude down, when the storm and the waves come to the face – just like when it would like to say to me, ”don't come here to complain that you got in a hurry and everything – here it comes!”, Likes to laugh.

in Cold water for yourself karaistama more feel good hormones in the body the same way: swimming caused by the shock reaction after Tykälle is a wonderful feeling.

So dark, not depressing, Like calls for focus on the good.

When haunted, you should think about three things where you're grateful for today. I was just thinking good things, even your best friend, so you can't feel sadness or depression. When you think of good things, the body begin to force, is excreted in the good hormones.

Like stated, however, that dark time is allowed to be tired and irritated even now – then it is better to light a candle, put on wool socks and crawl into bed with a glass of wine with a blanket under it.

- you Should enjoy the fact that allowed with to be homely. This time of year is part of the natural cycle: it should now specifically to calm down, to turn inward, to reflect on the past year and listen to your own body, Likes to advise you.

Himself Likes to pamper the every week treatment. It could be a foot massage or body treatment.

- take in the treatment of oxytocin to the second touch. Treatments are few situations where I get to just be receiving, and I don't give a good feel.

the Christmas and the new year stressed out Like to urge everyone to be themselves gracious and to accept their own imperfect its worth. Also your thinking of cleaning worth, because each of us is enough. Tykän according to the dark winter is also a good time to bowel care for the.

”Naps make me kärttyisen”

Presenter Anni Hautala was a busy autumn: radio suomipop's morning milking and Idols-descriptions are met everyday. When the filming had finished, mrs Hautala, has returned to everyday life, which means early morning morning milking.

- I Do so much work, you don't have time to even think about darkness. I always put a job in the bright light of the lamp on, in order to wake up properly.

Although Hautala wakes up early in the morning, he still doesn't take naps – they would make him only angry.

american Idol-descriptions keep the Anni Hautala busy throughout the fall. Evening magazine met Hautala Gugguu x Mint Raikkonen collection launch opportunity. Antti Nikkanen

- drink a lot of coffee and water and stay awake. I also try to eat vitamin D, but I don't always remember, Hautala laugh.

Hautala trust also energizes the smoothie drinks, where to find recipes for her to publish a food book. A weekday morning a piece is, however, the workplace cafeteria food.

- I Hold out the morning that the coffee shop opens and get there a couple of eggs and vegetables. It is a healthy start to the morning.