the Sheets sweating, the thoughts haunted and selkäänkin began to ache - help! Sleep is sometimes just come, even if you count your sheep, lotraisi essential oils, read a book, and reject cell phone näpertämisen already at six.
no sleep the night takes the vibe down: the next day is the beginning ruined and you are even more tired. In today's busy way of life do not tolerate any sleepless nights. Social media pressure, have an email box tighten and your phone will notifications all the time.
the better you sleep do not necessarily need a lavender scent or whale song, but a feather to the island can get also with less effort. Soothing night action hardly worth rejecting, but this routine add falling asleep in the preparations may be short of the dreams of a savior. The army then!Unsplash
written by Relax & Win: Championship Performance -book reveals the U.S. navy used the sleep routine, which works according to studies, up to 96% people:
1. Relax your face muscles. Also relax the tongue, jaw and muscles around the eyes.
2. Drop your shoulders down as low as they go. Relax your other hand and then yet another.
3. Breathe out and relax your chest.
4. Finally, relax your legs: first the thighs, then calves.
after This relax the head on the inside - think of the following:
Lying in a canoe on a quiet lake, wearing only visible in the blue sky.
the Swings the black velvet hammock in the pitch dark in the room.
Say 10 seconds, ”don't think, don't think, do, think, don't think”.
did you fall Asleep already? Too bad, if you hear even the remaining four per cent.Unsplash