How do I get the fastest way to a six pack?

Go to the next beverage dealer and buy one! And now I dedicate myself to the problem, which is probably meant: How do you get more likely to get a washboard stomach?

a Kulinariker has to report as I have a couple of things. Finally, it has been clarified in the last few years, one of the biggest misunderstandings when it comes to nutrition in General: The excess fat on the belly not usually come from eating fat, believed to be because of a controversial and allegedly by the sugar industry paid for the study in the sixties for a long time. No, the satchel comes from the carbohydrates, and the plug also in the sugar.

Here is the reason for this is to ensure that Nestlé, and how they all hot, are, white, addictive curb at the end of the work of the devil, as well as it goes. That means: Actually, you do not level out the sugar content of "voluntary" slowly and steadily down, and so the policy comes to the corporations with restrictive laws. For the six-pack, so my second answer to the question, is is sufficient to simply wait. Until the sugar is everywhere outside and the washboard abs of forms.

But the little you can eat Avocados, to be young and beautiful, so little, you can eat reduced-sugar food products or even Light products, and a steel Body. It I need, hate to say, endurance training. And the right muscle exercises.

as we know, you should do no Sit-ups – because you can harm the back. Unfortunately, there is no excuse, it simply means that you should switch to less hazardous Alternatives. Place it flat on the floor, the palms of the hands come to the ears, and now touch the left elbow to the right knee with the right elbow to the left knee... About 50 times, and every day. Or the "Nasty Five", as they are when Pilates is common. Who tried these Exercises, you will quickly understand why they are called so. For more Workouts, there are on the Internet a bunch, and it can not be the task of the Kulinarikers to explain to you here.

Allow me a last comment: it really Needs to be a six-pack? Why always have to exaggerate? How about in the sense of a new year's intention with a few kilos less on the scales? Or, and here I am my first thoughts: you could just drink two, three selected Craft Beers instead of a whole six-pack with lame puddle. the

(editorial Tamedia)

Created: 04.01.2019, 17:56 PM