If you have recently traveled abroad or you believe you might have been in contact with someone who tested positive for coronavirus, you should self-isolate for a period of 14 days. We have been bombarded with this advice for the past days as the number of people affected by the virus continues to surge worldwide. Here’s what you should know about efficient self-isolation.
How to Protect the People You Live With?
Isolation is necessary to stop the coronavirus from spreading. If you have been in close contact with someone who tested positive for the virus, you should self-isolate for 2 weeks for your own good and, most importantly, for the sake of the people around you.
However, the situation is often complicated as many people at risk are sharing the same house with several other persons. In this case, simply staying indoors is not sufficient. Extra precautions should be taken in order to prevent the spread. Here are some of the basic guidelines you should take into consideration if you are to spend 14 days at home.
Avoid Direct Contact
This is going to be difficult but if you care about the people you live with, you should avoid direct contact during the 14-day period. This means that you should mainly spend time in your room, separated from the rest of your family or other people you share your accommodation with.
You should avoid direct, face-to-face contact as much as possible and try to make a fixed schedule in which you can use the common areas such as the kitchen or bathroom by yourself. Also, if you have a large house, try to avoid spending time in each one of its rooms. Try to limit your presence as much as possible to the restricted space of your own room.
You will be spending a lot of time by yourself, so it’s important to keep busy during these 14 days as otherwise, they will feel like 14 months. Get enough books or magazines to read or learn something new.
Get involved in a DIY project and build something - here’s a website that can help you out with the necessary tools https://cumminstools.com - or simply take advantage of this time to relax and watch movie series.
Wear a Mask
When you come out of your room, wear a face mask especially if other people are at home at the time you leave your room.
Get Fresh Air from Your Window
It’s not going to be possible to go outside for 14 days but it’s not healthy to breathe the same air during this period. You should open your window and allow some fresh air to come in every day. If your own room doesn’t have a window, you should isolate in another part of the house that allows ventilation.
Use Different Towels
You should use separate towels for your personal hygiene and make sure no one else in your home uses them as well. You can even keep them in your own room to avoid this possibility.
Use Separate Dishes
The same rule applies to other household objects you’ve previously used collectively. During your self-isolation period, you should have your own plates, forks, spoons and so on. Also, you should wash them very well after you use them.
Wash Your Hands Thoroughly
One way of preventing the spread of the virus is by washing your hands thoroughly and this means for at least 20 seconds, with warm water and soap.
Always Have Disposable Tissues at Hand
If you sneeze or cough, you should always cover your mouth with a disposable tissue and throw it in the trash bin right away.
Self-isolating for 14 days due to the novel coronavirus is not something anyone could be looking forward to. However, remember that it is important to comply with this rule in order to prevent the further spread of Covid-19.