The second tip is to put good intentions-specific . Not a generic 'eat more fruit', but 'eat an apple a day at lunch or as a snack'. "People often think they do not have motivation but the problem is rather a lack of clarity," wrote James Clear on the book "Atomic Habits". Avoid, then, the things which are impossible. For example, if you are a lover of night life, do not decide to run every morning before work, do it after work, says Gretchen Rubin in the bestseller "The Happiness Project".
Put in account a few steps back, but don't let that occasional lessons of gymnastics jump you demoralizzino, bringing you off course. If you slip, focus on getting back on track, not on the slide, notes Norcross. Those who show more understanding for himself, has the greatest chances of success. Do go hand in hand the beginning of a new habit, eliminating an old and located on gimmicks that will help you: do you want to reduce the use of the phone? Begins to do not enter the bedroom, using a standard alarm clock. Hate the idea of a resolution for the whole year? Fixed a year of 12 micro-resolutions monthly, as suggested by David Allan, editorial director of Cnn's Health. Delete or reduce the wrong behavior per month, and see the effect on your life. Finally, decide who you want to become. You want to be a healthy person, or become a musician? Prove it to yourself with small wins over time. Every time you do something for the lens, take a step toward the person you want to become.
"The Republic will fight always in defense of the freedom of information, to its readers and to all those who have at heart the principles of democracy and civil coexistence"Carlo Verdelli SUBSCRIBERS TO REPUBLIC © Reproduction reserved Today on the Count: "Yes to a Europe's mission to prevent the war" the Chaos of Libya, the Eu mission at risk. And Erdogan sends first soldiers, Missiles and submarines, Iran aims to take advantage of the weaknesses of the american The storm and rush Gilles He: "The attack of the Trump Iran was a risky stunt"