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Coronavirus, the expert: Reading, family and life at a slower pace. The quarantine protects us and is good for you
It is A difficult time for all. We asked to change our style of life, our daily routines, the way of relating to others. The last decree of the presidency of the Council of ministers, which on 9 march, has integrated the one released the previous day, prohibits all gatherings of people in public places or open to the public . It is one of the measures the most harsh in the history of our Republic, but it is necessary. It is necessary because, in spite of the measures of containment of the infection by the coronavirus had already been known for some time, unfortunately, we have witnessed a disinterest on the part of many citizens. We have seen posts on social where people, assembrate, next to each other, were in the line up somewhere at the seaside, in the mountains, without forgetting the centre of the city, well away from the respect of the hygienic sanitary norms. As people have already said the scientists, the doctors, this virus has a contagion the highest and before that, eventually, manifests its symptoms can take several days. This means that, without knowing it, we could get around the virus and could also take it in the homes of our loved ones and our friends. Without alarmism, the key word of these days must be responsibilities . Each of us is called to do its part, to deal with this difficult time.

Stay home, limit contact, means think of their well-being and that of the community . Many are complaining about the difficulty to remain in their own homes, and that is understandable. The change scares you, but it is temporary. This change, then, puts all those in front of the listening self. However, we can do so many things, as they also said the celebrities who have joined the campaign for #iorestoacasa. We can arrange the cabinets, we can do the order, this will also help us to have more of a mental order. We can read a book on the bedside table for a long time. We can do a detox by the new technologies, and maybe improve the dialogue with the people who share the house with us. We can improve the relationships with our children, asking questions and becoming interested in their emotional field: “how to are living our guys this time?”.

We have explained to them what is going on, it was clear to him that it's not a holiday and that to study, to follow lessons organized by schools online, it is their duty? We can, moreover, give evidence of the use of new technologies with more good sense, for example, making video calls with the people that in this moment we are not able to attend. It is not the same thing, it is true, but we'll be in touch while being far away. We can follow some online course, maybe one of the ones that we wanted to follow and have never followed because we did not have time. We can do physical activity at home, or in the parks, in the open air, by respecting the safety distances. We're not stopping, we are going forward in a different way. Because it is necessary, respect for ourselves and for the collective well-being. It is a duty to respect the people who are working for us, for our well-being, such as doctors, nurses and all health care workers, who are forced to shift without stopping, at a pace acceleratissimi. I rest at home, then I'll be working from home, because in doing so I am doing something for me, for the people that I love, and for the well-being of all of us. Let's do it all: together, we can make it.

* a psychologist, psychotherapist, president of the Naz.the.Te (technology lock-in, GAP, and cyberbullying)

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