I saw Jethro Rostedt went on to lose 34 pounds – every day on the treadmill: the Beginning sucks

Jethro Rostedt told instagram in he's lost weight 34 pounds, the same he gave 6 tips for successful slimming.Video Jethro Rostedt met Miss Finland competition.

”Yeti” Rostedt has for years struggled with a weight problem. He himself has told he was jojoilu, when the pounds have always come back.

In 2009, Jethro Rostedt came the whole people familiar with the Deal program. At that time, man has had a lot of excess weight. Fresh Instagram-a picture tells a soaring change. RONI JOURNAL

Apparently now the Yeti has managed to make a lifestyle change, which pounds are dropped permanently.

He told instagram in a way of life transformation. Man is the beginning of the year since every day on a treadmill ”lyllertämässä”. Only a few exceptions.

– Uuuuuh, oujeeeee, the cama, as well as the gym selfie. I am the beginning of the year been five to six days with the exception of lyllertämässä on the treadmill, every day, briskly walking. Sometimes the twist of those other devices or as a machine, where rise the stairs (fucked up), Jethro tell.

– Now the weight has dropped to 34.3 pounds. I feel serious good and power is sufficient. And this empowerment the I give a few tips for all of my children like me palleroille, who wrestle with their weight.

in January, the man released the picture, which he told dropped in at 28 pounds. Now the pound is therefore dropped already 34.

– Make it your life change. Now. There is no tomorrow. Now. Eat a little less (nothing, just carrots and oatmeal, it does not take anyone to extend the time), go to the gym or waddle terrain. Just the same as long as you start moving now.

– If I can do this, you can certainly also. Life is short. Give back. I promise, you won't be disappointed, and already the summer is going to be gross to fine, a few pounds lighter and bouncy as the most. We do this together

Finally, Jethro gives six tips, or using your he himself has managed to drop to 34.3 pounds:

1. Eat only when you're hungry. Don't stick all the time any candy bars in my mouth, it just reminds you of food.

2. Every day at least one hour of exercise. I know, so horrible and the beginning is very fucked up, but in two to three weeks you can't be without it.

3. You don't have to drink gallons and gallons of water. You take a glass then, the second in this case.

4. Never seconds food

5. Aim and attitude. Don't forget, don't give up when you take the head. It will go over.

6. Live now.

the Thing is written in the evening paper of TET-intern.

in September, Jethro, vas., seemed already considerably thinner. In the right hand picture is Jethro's picture on the Deal-the program at the time of the year in 2009. Leena Ylimutka