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Swedish author Agneta sjödin's promise for kroppsändringen

Ingrid is not only a fine, was one of five celebrities who have managed to get through the 16 weeks of vigorous exercise and a strict diet of hälsokonceptet the 16 weeks of hell, something viewers have been able to follow the Dplay program, ”The hälsoresan”.

on TV4-the profile seems to continue to be inspired by his or her physical improvement, as well as writing on Instagram that she has decided to continue the practice, but that she was going to customize it more to their level.

”To be healthy and strong is a great feeling. 16 weeks of hell over the past few weeks, but I'm going to keep in shape as much as possible. Also, if I'm going to put it on my level”, says Agneta Sjödin.

< Sjödins call to action: ”Take your time”,
the Post photos were taken at her local gym where she was trained in while in the program, and is dressed in a wide smile, showing a smile is not only a fine of up to the defined arm muscles for the camera.

it is not only a fine call on those who will be inspired by her hälsoresa to take the time to meditate, and to turn the focus inward.

”Thank you to all of you who peppat, and cheered on, really appreciate it! 16 weeks is still a very long period of time. However, I am glad that I did it. And for those of you who know you are inspired - this may be your träningssommar, where you can also take time for meditation, reflection and contemplation, and will continue to take care of yourself and your surroundings”, says Agneta Sjödin.

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”The hälsoresan”-my colleague, Özz Nüjen is the time to encourage a friend's house.

”As awesome as you are!” he says encouragingly.

this is a text develops, David is not only a fine how she'll adapt the workout to their way of life.

”I'm going to run my powerwalks, work out 3-4 times a week, eat healthy, but have a couple of days a week where I indulge myself and enjoy it, I indulge myself. The plan has worked now for a month, after 16 weeks, and I intend to stay there in the summer, and I know that I feel good about it.

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