Skip breakfast and lose weight

"at variance with the prevailing opinion now proposes to researchers that anyone who wants to lose weight would do well to skip breakfast. In such case the weight loss was greater."

"There is a researcher from Australia who has investigated the rooms of significance for weight and energy intake, writes Dagens Medicin. The survey is a review of 13 controlled studies in which adult participants were randomly assigned to different diets."

"According to the results, published in the British Medical Journal, had people who regularly skipped breakfast, a slightly greater weight loss, compared with those who did not. On average, these people down 0.44 kg more in weight."

"This going with the current recommendations of the who talk so warmly about the rooms meaning, even if you are trying to lose weight."

"But Fredrik Nyström, professor and chief physician in internal medicine at the university Hospital in Linköping, sweden, welcomes the research."

"– It's great that the topic is raised. That you should eat in the morning for weight's sake is based on older epidemiological studies and it is high time that we start thinking about, " he says to the newspaper."

"He points out that within the Swedish health care often recommend people who do not eat breakfast to begin with it, to make it easier to lose weight."

"– But it seems completely counter-productive on the basis of these new findings, " says Fredrik Nyström."

"the Current guidelines say that a goal in the morning benefits the metabolism, which is claimed to reduce the risk of snacking later in the day. But this view is based primarily on the findings from small observational studies."

"The current analysis has, however, some weaknesses, the researchers point out. For example, in the follow-up period short in all the studies, up to 16 weeks. Although it raises the cautionary finger in order to recommend the breakfast to adults who want to lose weight."

"Fredrik Nyström agree with:"

"– In my eyes it is a crazy way of thinking: to go down in weight by adding a meal."

"Himself, he finished with breakfast a long time ago."

" And you shall know that I keep the weight better than many of my colleagues."

"how can a good breakfast look like, according to the Nfa:"

"Oatmeal with milk. If the muscles must work very of the eggs is a good breakfast options."

"Sandwiches with toppings such as cheese, ham and vegetables."

"Drink: fruit juice, such as orange juice topped with a few blueberries."