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What causes body odor and how to prevent it?

Do you often find yourself avoiding going to places because you are afraid your body odor will come through? Is it the reason why you avoid participating in physical activities like going to the gym, playing football, or cycling with friends?

Is having a bad body odor even preventing you from meeting potential life partners? Well, many people suffer from having bad body odor. Luckily there are ways of avoiding it. If you keep reading this article you might end up buying new trendy sportswear!

Body odor can be a serious issue for some people. The worst part about having a bad body odor is that it can affect many people mentally and emotionally. Because of the stigma attached to it, many will stop socializing and will avoid going to public places altogether.

This can seriously damage different aspects of their lives. It might affect their work, their enthusiasm to try new things; they might start avoiding meeting new people, and making friends. Having a bad body odor and living with it can be very difficult.

The causes of bad body odor are not just limited to not taking care of your hygiene properly. Sometimes you might be taking a bath twice a day and still end up smelling bad. Many reasons might be causing you to smell bad.

Changes in Hormones

Usually while hitting puberty the sweat glands expand which can cause the body odor to increase. Similarly, when estrogen levels fall in women during menopause it can again cause bad body odor.

Poor Health Conditions

Unfortunately, sometimes diseases such as diabetes, kidney disease, and liver disease can also cause bad body odor.


Taking special medication for anxiety and stress can again cause you to smell bad.


How you smell depends heavily upon the foods that you eat. Eating too many fatty foods can cause bad body odor as well.

Whatever the causes of body odor may be, we have compiled a list of things you can try to help reduce it. It goes without saying that if you’re not taking a bath regularly then that might be a major cause of bad body odor. Also, make sure to wear clean clothes every day and wash your clothes regularly.

Avoid wearing the same workout clothes again and again; in fact, throw those shirts and yoga pants after every workout. Other than these basic hygiene tips other things that can help improve bad body odor are:

Drink Lots of Water

Water can help you immensely with bad body odor. It will help wash away any toxins in your body that might be causing bad body odor.

Water also regulates your body temperature, keeping you cool and reducing the chances of you sweating profusely. If you drink water determinately you will start noticing a change in your body odor for sure.

Eat Fruits high in Citrus

The citrus in fruits like lemons and oranges have acidic value in them that lowers your skin's Ph levels.

This helps get rid of bacteria that cause bad body odor. These fruits also help remove toxins in the body and they generally have antibacterial abilities that help you feel and smell fresh!

Try having lemon with your green tea at least twice a day and you will feel a difference.

Using Baking Soda

Baking soda has qualities in it that can reduce Ph levels as well and also absorb moisture. If you use baking soda with lemon it will be even more effective. Mix equal parts lemon, baking soda, and water to make a paste.

Put this on once a day in areas where you feel your body odor is coming from the most such as underarms, between legs, and even your feet. Wait for the paste to dry completely and then wash it off.

We are positive this concoction will help reduce your body odor.

Using Alum

Most people don’t know this but usually, antiperspirants don’t help reduce body odor, in fact sometimes they even make it worse because they have chemicals in them that can clog your sweat glands, causing your body toxins to get trapped in your body increases the level of bad body odor.

Luckily there are more natural and organic antiperspirants you can use. Alum for example has natural antibacterial and strong sterilizing properties that help reduce Ph levels in your skin and kill bacteria that cause bad body odor.

Crush alum into a powder and use this powder as a deodorant after you take a bath. You can also rub the alum in its rock form on your skin while taking a bath for maximum effect.

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