Everyone who takes care of his or her health at least occasionally thinks about cleaning the liver. Someone forgets about this idea, and someone is ready to act. Poor nutrition and bad habits i.e., abusing drugs and alcoholic drinks do not pass without a trace for the body.
Over time, a person becomes more vulnerable to various kinds of diseases, which, of course, affects the quality of life. A person's performance decreases, weakness, and the unhealthy complexion appear. Cleansing the liver helps to get rid of problems that cause a lot of inconveniences.
How To Cleanse The Liver At Home
We will not describe the benefits of cleaning but get straight to the point. We present you with a list of 6 easy ways to cleanse the liver at home.
1- Taking Supplements
A harmless supplement such as sorbitol does an excellent job of cleansing the intestines. In the blood, it turns into fructose and becomes a kind of sugar substitute. The operation requires only determination and a small set of components.
For three days (before the session), limit yourself to food - do not eat the food of animal origin. In the evening, prepare yourself rosehip tea - 3 tbsp. pour 50 ml of tablespoons of berries in boiling water. After waking up in the morning, you will need to put yourself a high enema, and then warm up a drink with rose hips, adding 3 tbsp. spoons of sorbitol.
Stir and drink the drink in one gulp. Lie well on the bed and take a heating pad under your right side. After 30-40 minutes, you can have breakfast. Taking supplements is a great way to cleanse your liver.
Pros: It cleans the liver and intestines well, the appearance improves, and energy appears.
Cons: Not suitable for everyone.
2- Focus On Foods Rich In Potassium
For the liver not to suffer, toxic foods should be excluded from your diet. These include instant foods, fried foods, semi-finished products, hydrogenated oils, alcohol, nicotine, etc. Remember that the above items are toxic to the body, in particular to the liver. And addiction to nicotine and alcohol is especially harmful to the body. Firstly, for recovering get help for alcohol or drug addiction from a specialist, and then you can follow a diet that is rich in potassium.
Foods rich in potassium minerals help lower cholesterol levels, lower systolic blood pressure, and further cleanse the liver. Beneficial foods include, for example, bananas contain 470 mg of potassium. Bananas help the body flush out toxins.
Pros: With a potassium diet, you can lose weight and also cleanse the body.
Cons: With high kidney potassium levels, potassium-rich foods should be consumed in moderation.
3- Taking Vitamins
The liver is one of the most important organs, and it needs help when it ceases to cope with its functions on its own. Liver vitamins exist in foods such as garlic, cilantro, turmeric, avocado, etc. Cilantro can be added to salads, cocktails, or even in main courses.
Those with liver problems just need to consume turmeric. With this spice, the human hepatobiliary system will begin to work better. The liver just loves this spice! Try it, and you will notice a miraculous effect on yourself almost immediately.
Pros: No need to spend money on medicines, cleaning with natural products is not addictive, you can not only get rid of toxins but also prevent their accumulation.
Cons: Require consistency for better results.
If you are not confused by these procedures, then a coffee enema can be a real panacea for you, because it quickly cleanses the body of toxins. In addition to the stated task, it also perfectly helps to lose weight. Coffee contains caffeine, and when ingested, the muscles in the intestinal walls relax.
The setting of a coffee enema has a beneficial effect on the liver. It is characterized by the release of toxins, bile, which come out naturally.
Pros: Improved blood circulation, increased immunity, and improved general condition.
Cons: Unpleasant procedure, not recommended for pregnant women, as an enema can cause premature birth. It is necessary to take into account the characteristics of the body - caffeine intolerance happens, expressed in high blood pressure and allergic reactions.
A remedy like soda is found in every home. It is used for various purposes. It can clean the teeth, intestines, and you can even wash dishes with it. If you want a simple and effective way to cleanse your liver, be sure to consider this option.
In the preparatory process, it is advisable to exclude fatty foods, and, of course, alcohol. In a week, switch to light vegetable salads, and in a day they drink more clean water. So, you need to add 1/7 teaspoon of soda to a glass of clean water (you can boil it in advance), stir until completely dissolved. It is recommended to take the solution three times a day 30 minutes before meals for the first 2 days.
In subsequent healing procedures, the dose of soda can be increased - up to 1/5 teaspoon of soda, and then up to 1/3 teaspoon. The procedure takes only 15 days, and it is important to drink plenty of water all these days.
Pros: Promotes weight loss. It is relatively safe, lowers blood pressure, cleansing mucous membranes, and helps with constipation.
Cons: Negative effects occur in people with low acidity of the stomach. As acid-base balance can be disturbed, in people with impaired clotting, internal bleeding can occur.
6- Herbal Teas
Herbs are great natural healers, and some of the drinks are delicious. In many countries, green tea is the most common - it is considered to be a healing product and helps with kidney stones. As for cleansing the liver, it also copes with this task perfectly. Particular attention should be paid to water - it must be clean, so it is advisable to boil it for tea.
Everything is done simply: take half a teaspoon of green leafy tea, put it in a glass, and fill it with hot water. Wait for the drink to infuse (5 minutes), and then drink it. Drinking herbal green tea 3 times a day throughout the week is useful.
Pros: An excellent source of vitamins and minerals, effective, and removes toxins from the body. It also slows down the aging process, helps the body to fight many diseases, and has a calming effect, etc.
Cons: Some herbs are only intended for treatment. It is better not to get carried away with them. There is an individual intolerance to some herbs.
Cleansing the liver is important and you can easily do it by following the above methods. They will help you get rid of toxins. However, if the condition of the liver does not improve, you should see a doctor.