Welfare trends, which are allowed to stay last year - no longer a whisper behind the keto diet, is it?

Introducing the fitness and wellness trend, which we have had enough. Let us no longer come back to these in the year 2019.!Keto-cure Spencer Dahl/Unsplash

If you browse the foreign women's magazines web sites, you may have noticed the same as we are: the ketogenic diet ie keto was the year 2018, the everywhere . Here in Finland the craze is not (fortunately) to reach identical proportions, and we very much hope that it would come either.

the Keto diet avoiding carbohydrates, but the protein and fat. The goal is that the body starts to burn body's own fat stores. Sound a little too good? It most likely is.

the low-carb of äärimuoto is the evening paper of the Health interview by a dietician Leena your horses according to the potentially harmful: there is a risk that the diet is slipping too one-sided, which is not good for the colon.

Read the whole story: the New hit diet promises to pounds the shed to be quickly and permanently - this is a very strict low-carb, which is not suitable for everyone.

Diet may help to shed kilos, but it may not work for lasting weight management helper. What the more restrictive a diet is, the more difficult it is to maintain in the long term.

besides, we bet that the intestinal welfare is going to rise to one in 2019 of the hottest wellness trends. Therefore, now is the time to give appreciation of the food with fibers - so just for those whose intake often remains inadequate on ketogenic diet regime to follow for the purposes of,

Fasting and detox

People appreciate the ease of access and is therefore willing to try a little villimpiäkin things, if they work to there are even some opportunity.

So, fasting and detoxit are still on the surface, from one year to another. Every year the market soon a new miracle, which promises to clean the body, we vague ”impurities” - in 2018, I think it was the activated carbon.

Maybe this year would be, however, when we realize that miracles promise quick solutions don't work?

Read more on this topic: Before you consider such a start, know this: with the detox you are just plain silly.

So boring and epätrendikkään as it sounds, we should follow healthy habits in our daily lives, so we could very well. Quick solutions don't work, period.

Jamie Street/unsplash promises one food for the miracles

kulauttelin does apple cider vinegar because it's supposed to be health supporting miracle? Kääk, we take part in.

In 2018 can't was to grind at least apple cider high-c and kurkumasta, which was supposed to provide relief if some kind of ailments and to support our health, who knows how many ways.

Perhaps they did so, but in 2019 we want to pamper taste buds and enjoy healthy food and drinks that taste like something other than like vinegar.

Crystals

In 2018 Gwyneth Paltrow was fined Goop-shop do with the promises, who claimed the crystal of the vagina eggs, inter alia, to improve sexual appetite and balancing the endocrine system.

Read more about: Gwyneth Paltrow was fined for controversial of the vagina from the egg.

Gwyneth's not the only one who whiz a variety of crystals. For example, the top model of the Miranda Kerr tell Style.'s interview, how her cosmetic brand products used in the water filter rose kvartsin through, so that products come to be ”a gentle and calming energy, self-esteem and forgiveness” - whatever these mean to beat up, when we talk about facial care products.

Read the full interview: How to gorgeous skin! Miranda Kerr reveals beauty secrets - facial oils and the magic crystal.

if you're still not convinced that stones carry with us would bring into our lives positive vibrations or anything similar. On the other hand, experimenting hardly lose anything - except the euro.

Carole Smile/Unsplash