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Photos: Amazing transformation! Well over 140 pounds by the athlete's left is like a different person - reveal, which made the weight fall off
The NFL's all-time tougher outer was the line of men, including Joe Thomas is a recent photo in a very different-looking than aktiiviura during his.Joe Thomas was the NFL career at the sturdy line of man. AOP

, 34, include all of american football history to the best of the outer was the line of men. Two years ago pelaajaura their finished Thomas represented the whole NFL journey time Cleveland Brownsia. Among other things he played a series of all-stars match, the Pro Bowl, as many as ten times.

As the line men often, also Thomas was peliura during his pretty mortar, what size should. 198-centimeter Thomas weighed at their heaviest briskly over 140 pounds, according to some sources, up to 147.

When peliura ended, Thomas embarked on a drastic weight loss torture. The results began to appear already very soon, but for now, they only displayed themselves. Recent images of Thomas is almost like a different person pelaajaura the early samples compared with the.

Thomas ' transformation has got social media users there to race against, how such is possible. Thomas is done answering questions diligently, inter alia, the Twitter account. Her weight loss journey has required discipline, but the recipe is ultimately not an unprecedented or even rocket science.

Joe Thomas, photographed in the spring of 2016, exactly three years ago. AOPHiilarit off

Swimming is the best fitness exercise shape. And ketodieetti combined with intermittent fasting is gold. I can eat 1 500-2 000 kilogram calories a day and feel my stomach full, Thomas illuminates.

Ketodieetti, i.e. the ketogenic diet, there is a severe carbohydrate reduction-based diet aimed at rapid weight loss.

– It differs from the basic low-carb so that ketogeenisessä diet focuses on the metabolism of carbohydrates, the absolute amount of daily restriction. It is, therefore, a very low-carb diet, the aim of which is to get your body in ketosis state, the health of the house leading nutritionist Mikko Breast told the evening paper in the beginning of the year.

ketosis mode, your body starts carbohydrates due to a lack of use ketone bodies as an energy source, which is good for body composition. The diet is not recommended for people who does not have acute weight loss need, because it, inter alia, negatively affects the gut microbiota.

intermittent fasting, or a bit of fasting, in turn, means largely what the name implies. The best known snippet of fasting form is probably the 5:2 diet, which the idea is to fast two days a week and eat normal, nutritious and protein-rich food for five days. In addition, there are, inter alia, 16/8-model, where the whole day energy intake takes place in eight hours.

Thomas use the tweet suggests just 16/8-type model.

–Try to eat in the early afternoon and evening six. Sometimes the time window is even narrower, but I like to eat at least a small meal before dinner, so I'm not hungry before then.

What exercise should be, Thomas strives to swim twice a week and have also regularly practice yoga. One swimming time during the Thomas the ui at their own pace the pool 30-45 times.

Thomas at effective found diet forms coupled with regular exercise have produced it in front of quite a result.

I Believe that the first 25 lbs (11,3 kg) left during the first month. Then we had to kick himself in the ass, so I could continue.

the Results actually appear, but the current concrete weight Thomas is not told. It's obviously fallen a lot in just a few months. Last July, Thomas said he had received game of the year the weight of the total of almost 23 pounds off. It means that Thomas is at that time pressed roughly 120 pounds.

Source: Joe Thomas's Twitter account.

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