Sampo Kaulanen went on to lose 5 per month for 10 pounds: the background of a complete lifestyle renovation - this is what she looks like now

Sampo Kaulanen of weight loss behind it is a simple formula: lautasmalli and regular exercise. Sampo Kaulanen made lifestyle renovation and went on to lose briskly. AOP

äkäslompolo types of Jouni's store village grocer Sampo Kaulanen to tell facebook in he's lost weight in five months wild 10 pounds. Kaulanen's talked in the past in public weight jojoilusta. In the summer he decided, however, to achieve lasting change. At that time, weight was 90 pounds.

What did the 5 months of the year, when you leave alcohol, eat lautasmalli, and started pulling snack as fruit. Life come with regular exercise irregular instead. And that's it. Results! Sampo Kaulanen write happy public Facebook-updates our understanding.

He lists a way of life renovation of their results.

– less than 10 kg of fat melted from the body. Meat become more! And I didn't need to suck with hunger at all, he adds.

Kaulanen weight was recently drastically after participating in the Celebrity Survivor-program descriptions. At that time, she dropped 13 pounds. Pounds come to return to Finland after the plus interest back.

– selviytyji of you I have sent in a month weight more, which came back almost as quickly as it left. I'm in the mood, annealing to the merchant.

today, his weight is 79 pounds.

you Can look at Facebook release below or here.

Below or here you can see the changed Kaulanen.

Sampo Kaulanen eat ADHD meds and suffers from insomnia – ”I have not yet figured out what a legal drug that helps.”