Commercial cooperation Unikulma: Goalkeeper Antti Niemi: the NHL is now really woken up to sleep to the importance of training and recovery

Unitutkija you are now talking about a dream about the importance of NHL players. Antti Niemi decided to put his own uniergonomia.

the NHL's Montreal Canadiens goalie Antti Niemi tell you that dream meaning training and recovery is clearly highlighted in recent years in the NHL among players.

- Previously, there was much talk about diet and of course a good night's sleep was mentioned. But even ten years ago, uni wasn't so great in the role.

Now things are different. For example, the Peninsula in the previous NHL team in Dallas did years ago unitutkija you talk to the players sleep the importance.

- Unitutkija told me very accurately how sleep quality and length will affect the body.

Niemi decided to put a night's sleep in shape. Vantaalais oriented to sports, as he felt Unikulma, which is in vantaa, finland a try.

- Unikulma is hard in reputation. The company is still in Vantaa and the guy I know at work there. There was a time all right, that if you want quality, then you should head over there.

in Addition, I don't know, does anyone else in your company, in the world of mattresses custom-made. Being able to customize to specific locations in the mattress to fit the better self in each body.

the Cape was made first Unikulma store UnikLab-surface pressure measurement, which was seen, how his body settles test the mattress. At the same time Unikulma sleep expert identified a number of jammed the point of the Headland in the body.

to ease muscle tensions in many places

- Measurement will show all kinds of jumi everywhere, even if it was done in the middle of summer. You would think that through the early hard jumi would have to abate. But there's them in the picture were visible, Niemi recalls.

hockey goalkeeper game position is far from the normal position. The goalkeeper is through the time the huge number of hours in that strange position, where the muscles are used quite differently than what would be natural.

- in Addition, the game position is still one-sided and it twisted the whole body, which also appears in surface pressure measurements, Niemi told.

Before the measurement of the Peninsula had slept as a rule, stomach, right arm under the ear. This is the contorted body twisted and put his right shoulder on a hard tension side through the night.

her Stomach to sleep absolute not

unikulma in the Cape was the hard ultimatum of giving up on her stomach sleeping. Sleep either on your back or on your side.

I'm now learning to sleep on your back or on your side. I go to sleep on your side, but many times I am in the morning woke up lying on his back.

the Bed in addition to Peninsula get an ergonomic pillow, so your neck is in the correct position. Individually tailored to the suspension, in turn, ensure that the spine is straight and the back muscles and spine spacers from the back during the night, the day's burdens.

- New cushion is higher than the old, which is a good thing, that it is not even able to sleep on your stomach, a Cape with a laugh.

a New bed to stay in Finland, pillow North America

the Bed is in Finland and Niemi is not going to take it with him to Pittsburgh. Pillow instead of leaves, according to the North America to circulate. NHL players will sleep only in the regular season during the 40-50 nights in hotels across North America.

- of Course, I will gladly take back the mattress. Now it's a bit funny situation, when a good mattress is in Finland and I hope I spend in Finland only three months of the year, or the NHL's summer vacation. On the other hand, here in Finland I get the best night's sleep.