I need to keep me in the skin – not find in the madness

Photo: Carl Sandin/Bildbyrån

– Shooting. To meet!

Photo: Simon Hastegård/Bildbyrån

– the Joy. I go snowboarding because it is fun. Don't you have fun when you go so it will be visible in your snowboarding and you will not be developed.

Photo: Pontus Lundahl/TT

– For me it's about choosing the right skis. I have a lot to choose from, there is just too many. But, I will find the right skis, boots and bindings early so it can go good.

Photo: Jonas Lindkvist

– To be healthy and injury-free.

Photo: Jonas Lindkvist

– My rehabilitation. To build up the muscles around the knee and become stronger in order to reduce the risk of this (cruciate ligament injury) will happen again.

Photo: Carl Sandin/Bildbyrån

– the Speed and the momentum.

Photo: Jia Haocheng/IBL

– To keep me injury-free. As long as I keep myself injury-free, it will go good.

Photo: Klas Rockberg/Bildbyrån

– To have fun. It may not be much of a detail, but it will be important for me.

Photo: Petter Arvidson/Bildbyrån

– always have the courage to go for it.

Photo: Jonas Lindkvist

– There is probably something skyttetekniskt. I need to see more than what I have done in the past. It sounds weird – but it comes to aim! It understand really anyone. Perhaps, I should stop for a tioendel to be absolutely sure that when I press so it will be a hit.

Photo: Klas Rockberg/Bildbyrån

– To think about the technical as I go good. I usually memorize it and think every time I'll start the ”what am I supposed to do today?” So it is not just that you think ”I want to win”.

Photo: Simon Hastegård/Bildbyrån

– to go fast, I need to get to my position, the one we are on.

Photo: Carl Sandin/Bildbyrån

– To put all the rails (railings) and hope. I have always run the more hope, but now I want to also become better at rails so that you can get as good a grade as possible that no one else can beat.

Photo: Jonas Lindkvist

" I think I need to find a good balance between exercise and rest – and then I, my coaches and my serviceman has a good action plan for what we will do when we come out on the racedagarna. That we can regulate something if something is not true. I think it will be much about the material in the end.

Photo: Vegard Wivestad Grött/Bildbyrån

– To keep a positive attitude.

Photo: Erich Schlegel/IBL

– To go a little cleaner, a little tougher. Look at the Hirscher (Marcel, Austria) and Kristoffersen (Henrik, Norway) how they go, it is such inspirationsgrejer that you get to try and take after.

Photo: Loic Venance/AFP

– Balance. Mental balance. This is what I have realized is the most important part.

Photo: Jon Olav Nesvold/Bildbyrån

" God, what a difficult, there are so many of them. A good grip perhaps?

Photo: Petter Arvidson/Bildbyrån

– It is to have small, short, targets on the competition days and the training sessions. Don't stare yourself blind on performance goals.

Photo: Jonas Lindkvist

" I keep myself in the fleece and not run away and do some madness in exercise, but make sure to do the right things.

Photo: Pontus Lundahl/TT

– To have the head with me throughout the season and when it really is needed the most.

Photo: Pontus Lundahl/TT

– Find in to my bubble and my quiet.

Photo: Jon Olav Nesvold/Bildbyrån

" I believe in myself, it can go a little bit in periods. When my knee was been overworked during the autumn, so I thought maybe not as much on myself but as I have been able to increase the load, I have become more secure.

Photo: Jonas Lindkvist

" I need to find my way to work at the shooting range, I am focused on the right things. I usually work with ”one shot”. I'm going to make every shot as good as I can, not thinking that I should shoot quickly and not end up too far forward in the tanks.

Photo: Pontus Lundahl/TT

That general feel good, just be happy. Just that they are comfortable on skis and have fun so performance is also good.

Photo: Jonas Lindkvist

" I'll find a nice flow in the ground, everything must work.

Photo: Pontus Lundahl/TT

– It is probably mental, I know I can go fast, but I shall certainly do it also. I must dare.

Photo: Evgeny Tumashov/Bildbyrån

– I think It probably is the shooting, it is true, as I want to.

Photo: Klas Rockberg/Bildbyrån

– It is that I should feel good as a person.

Photo: Jon Olav Nesvold/Bildbyrån

" That I can be healthy and injury-free, hopefully there will be a better season than the last when I had problems with my back.