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From 80 to 150 pounds: in addition to Dutch giant pales even ‘The Mountain’ from Game of Thrones

Time-Out Hafþór Björnsson, aka ‘The Mountain’ from Game of Thrones, we know by now. But compared with the 2m18 tall Dutchman Olivier Richters, alias the world'

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From 80 to 150 pounds: in addition to Dutch giant pales even ‘The Mountain’ from Game of Thrones
Time-Out Hafþór Björnsson, aka ‘The Mountain’ from Game of Thrones, we know by now. But compared with the 2m18 tall Dutchman Olivier Richters, alias the world's greatest bodybuilder, pales even the Icelandic colossus.

All from his fourteenth towered Judges, now known as ‘The Dutch Giant’ or the Dutch giant, there are literally fortresses. “I felt then very ‘goofy’: tall, skinny, slouching, as if I were a walking skeleton. That made me an introvert,” said Richter in an interview with Yahoo . “I stuck me full of everything I could find. Initially, I won, especially to fat. A solid diet I had never heard of, let alone what my body specifically needed. Then I am for the first time to the gymnasium drawn. In two years time I won twenty pounds. The third year I looked like a kind of limit to which I never recovered. Your body gets accustomed to the change, so you need to back something totally different, try to pounds to win.”

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“Online, I looked at the lifestyle that bodybuilders on hold. That left me the following five years up to fifty pounds. I clock now at 150 kilograms. A nice weight, but when I look in the mirror, I see still many things that can do better. I eat seven times per day, good for 6,400 calories, 450 grams of protein. Daily a pound of meat. Anything but obvious or simple: for the 2.5 hours I need 1000 calories to me to record, and heavy training, to that volume. That's why I also started with a ‘spierenvlees’ in the Netherlands in the supermarket is situated. And my egg cooker, I always have with me.”

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