Like make pubescent kids quiet on the leisurely Jogging pace of their producers, funny. Should. the Partner but of the well-Known shoals, the completed with the end 50 of the Marathon in three and a half hours, even though you do, even after three and a half kilometers limp In two cases applies: do Not be discouraged, continue to make – the main thing is to run because Jogging is so low dose of healthy. To get these results, Australian sports scientists and doctors in the "British Journal of Sports Medicine".
While it is among Doctors as well as laypeople as undisputed that Sport – especially endurance training – can prevent many diseases and thus life expectancy can extend. The optimal dose and frequency, however, opinions differ.
A Team led by Zeljko Pedisic from the Victoria University in Melbourne, has investigated in a meta-analysis of the frequency and intensity of running, the impact on mortality. To do this, you have evaluated the data of more than 230'000 adults from 14 studies in which the participants were followed up to 35 years of follow-up.
even the smallest dose of movement key
Also, who puts together only from time to time his Jogging shoes, it does therefore Good, because he can expect a 27 percent reduction in mortality. The mortality from cardiovascular ailments such as myocardial infarction or stroke is reduced through the Run as much as 30 per cent of cancer by at least 23 percent. Must die all of you people at some point in the epidemiology of the mortality, however, the number of deaths in a given period of time.
The most surprising findings of the extensive investigation, however, is that even a small dose of the effect Sport has an extremely favorable effect on the health . Even those who run only once a week or even less frequently jogs, a half-hour and in a slow pace of less than eight kilometres per hour, benefits from the movement. Conversely, the scientists have not been able to find in their study that greater stress from diseases and early death protects.
Amateur runners should be able to cope with without Overburdening ten kilometers.
"Any route is better than not to run," the authors write. "A higher dose does not lead in our study but a greater reduction in mortality and is therefore not necessarily better for your health."
From a medical point of view, it is considered optimal to move two to three times per week to sweat and to get at least 150 minutes of aerobic exercise, no matter whether it is Running, rowing, Walking, Swimming or Cycling. A rule of thumb among sports physicians stating that Amateur runners can do to your heart, vessels, and other organs Good, if you can run without Overtaxing ten kilometers. An increase of up to 20 km or even up to the marathon distance is not accompanied, however, with additional benefits for the health. Perhaps the Ten-kilometres is even more ambitious as a rule.
More running – longer
life to lower Instead of in the training plan longtime runner, the km-time from six to four and a half minutes or more participant records in the marathon events to aim for, it would be medically appropriate to motivate those people who are not so far, even athletic, to move on a regular basis. Pedisic promises of amazing effects: "Regardless of the dose, it would improve the health of the population and people live longer, if more of them would run."
Created: 13.11.2019, 17:30 PM