Before you make new year's resolutions, use a small moment of time to format them in your mind.
It, what kind of goals you set for yourself, namely affect how easy you are to achieve them.
Vague and grandiose promises of life change may sound good, but if you swear your life more healthily, what actually you mean by that? And how do you know you've reached your goal?
Goal setting is its own kind of art. Therefore, the objective. is defined as frames, which stay by the achievement of the objectives should be easier.
a Good target is said to be ”smart”, in English SMART. The combination of letters stands for S pecific, M easurable, A chievable, R ealistic and T ime-Bound.
finland was a good goal must be specific, measurable, achievable, realistic and time-bound.
the Concrete, therefore, that carefully limited and defined goal is clearer to perceive than the vague ”healthy living” or something similar.
Measured therefore, that you are able to observe your progress and keep you motivated on track. The objective should be such that you will know for sure when you have reached it.
achievable because too high-minded goal setting is just discouraging. Don't make promises from the would require of you your whole life again. Also, do not set goals, which are dependent on other people and their decisions.
Realistic, therefore, that you are not super human. Full-scale triatloniin participation can, in theory, be possible, but if you have not swum in decades and you are out of breath already climbing stairs, you'd be likely to work out so that your daily life wouldn't change. And that again does not sound very realistic period of use.
Time-bound, therefore, that the time limit setting help goal. When the deadline is known, you can palastele the task into smaller parts: what you should do right now, so you can achieve your goal in the specified time.