Just a couple of hours light time per day – for a lot less, you might be discouraged. That place is bursting with well-being tips, while the sofa pulls were more attracted to. MTV news anchor Kirsi Alm-Isopod believes that sometimes there are times when doing worse, but that's just how it is.
I think it is important to do the basic everyday life as good as possible, easy and comfortable, as well as to form life itself favorite things. Of everyday life ease leave your own choices, of course, your life situation and where possible. If everyday life does not give possibility comfortable the best, then there is then absolutely nothing. Everyday life is a good life, bottom, Alm-Isopod said.Jenni Gästgivar
Work forms a big part of everyday life, and Alm-the Isopod is lucky to get to do what I love. He does occasionally work weekends and enjoys the everyday life of freedom.
Work is always nice to go to. Personally I like shift work – for me it is the convenience factor. Someone else in the morning half of five go to work of could be the discomfort factor, but I enjoy the fact that I have evening time to myself and my family, Na-Yeah-tell.
the Darkness will take many mind down, and Alm-the Isopod believes that the September fatigue and seasonal affective disorder are plucked out of the air. Lp-Yeah-advice, would all forget about the bad conscience and to listen to their own bodies.
I Notice in winter I sleep more and I have then the slower tune anyway. Sleep is to me absolutely essential, but the morning after I sleep also nap without a bad conscience. If you compromise on sleep, it shows in everything!Inka Soveri
Dream in addition to Alm-Yeah-trust sports. He directs a group exercise and work out now more rational. He is also the job in the gym at lunch time.
Before I could move a lot without results, but now I plan every training session goal-orientated. No I don't dance, but sometimes I go to dance and gymnastics lessons.
Alm-Isopod has been noticed that many health clichés are true: the exercise of energy and a diverse diet helps you to cope. These advice he himself followed.
my Diet is healthy, but the dark time of the feast days are different depending on the season. I admit, that now come up with a package open, more sensitive!
Jobs in the coffee room accumulated cold months colleagues by pastry and other goodies. Alm-Siiran according to the people need darker during the sweet by pleasure, but the same pleasure I can get liikunnas jacket. The world won't collapse if a couple months from eating a little more sweet.Inka Soveri
– Now it is more than normal cravings. I'm not exactly the biggest sweet mouse, but yes it is a small mouse is now sharply awake, Na-Yeah-laugh.
in Order to feel energetic, Na-Yeah-I swear I enjoy avocado and the herbs consist of a morning smoothie. Before he left the breakfast and ate lunch at the seven people in front.
– morning smoothie my I have to thank May day Child : times running after he went to buy smoothie ingredients and recommended it to me.