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Hire you a personal trainer? Ulla-Maija did so: I can't be, unless you work out
Ulla-Maija decided eight years ago to bet on their body's wellbeing. He hired a PT:n, which with working on. A professional next to push to do the workout properly.

aren't a personal trainer's salary just fitness enthusiasts who want to tune themselves and muscles extreme race condition? Well, it's not like this.

take, for example, say, Ulla-Maija border fabric , which nearly eight years ago woke up to the fact that aging can't be stopped. It would therefore be good to take care of your body so that you can deal with it later.

I Know, that if the thighs and middle body are fine, so is able to live at home when I'm old. I don't have kids, so if I stay alone, so have to do something alone. And was also involved in the certain appearance issues. I've been jojottaa my whole life and I wanted to pound to get rid of permanently, Ulla-Maija says.

So he decided to seek the support of the sports industry professional.

Anni Vallius RIITTA HEISKANEN/IL-archive how to start?

How does the customer relationship starts, then displays a professional eye?

Personal trainer in the works Anni Vallius tell you, that potential new customers to contact may differ from briskly from one another. Part of tell he wanted to that he missed PT:no help, while others stated already in the first post detailing the goals.

Each person is different, and each customer has different needs. Another wants to primarily lose weight, another to gain more power.

Contacted after several call to the potential client, because I want to hear targets even oral form, in the Anni report. This helps to understand, among other things, are whether the objectives are realistic.

after This, the Anni using the new client with through, among other things, how many times this is possible to work out with a personal trainer.

- the first actual meeting is usually a bit longer. Objectives depending on the make, for example, body composition measurements or fitness tests. I may have to ask the customer to keep a food diary, go through it.

It is time to take the calendars in hand and stacked the common practice moment.

I Saw Anni and Ulla-Maija made in may 2010.

Ulla-Maija had previously been elixia in group exercise classes and ask questions there fitness instructor himself. Anni seemed the most suitable, and most importantly, he was really trained for the task.

the Move is a wannabe personal trainers who do not have any training. At this age, movements to be done correctly, so I wanted a real professional, Ulla-Maija recalls.

Ulla-Maija before-and-after pictures. ANNI VALLIUKSEN home album ANNI VALLIUKSEN home album results become eight years Ulla-Maija and Anni have had time to get to know each other properly. Ulla-Maija was, inter alia, cheering Ann fitness model 2017-finals. ANNI VALLIUKSEN home album

Now, eight years later, Ulla-Maija is able to reach the original goals. Weight jojottelu has run out, and training you bring to everyday life coping.

my Job is already hard, from dawn to dusk. I can't be, unless you work out, he told me.

at Work, despite the time treenille is found.

Excuses can always be found, but it just took its slot busy calendar and stick to it.

Ann working with has received the Ulla-Maija also swear the previous more enthusiastic everyday fitness exercise name. The former taxi suhaili who has grown a step meter in a brisk readings accumulate a walker.

- it is Said that training is expensive, but you can even go to the Finlandia hall to do a stairs workout. The city is sports-friendly and in every district where I've lived, there have been opportunities for physical exercise.

Physical activity diversification in addition to a personal trainer is a help your workout more efficient: after a workout, so then, indeed, done so. Next to watch the director take care of the fact that the repetitions should be done exactly the right amount. And when a training program to bring new challenges, the saturation of the risk is lower. Who can not roasted the same formula in a tube?

Ulla-Maija left the consumption of alcohol for a hundred days. Between the images is 47 days, weight left 5 kilograms. ANNI VALLIUKSEN home album ANNI VALLIUKSEN home album goals realistic

Anni told me that the modern fitness boom, many of the new customers know things more accurately and can set the country oriented objectives.

- you Want to be well, can in everyday life. Walk up the steps puuskuttamatta, Anni told and keep that weight pudottajat, aimed at physically active and healthy lifestyle find lose legitimate pounds in the number of cops instead. Twelve years in the field working with professional recalls that career in the early days the focus was different.

Then came the wishes in the style of "I want to drop ten pounds, no matter how".

a change in Attitude affect a positive thing, because poppakonstin I did get the results are rarely permanent.

- Yes, it weight off, but its gone..., Ulla-Maija recalls previous experiences.

the long-term work has paid off for him. As the goal was, the muscle volume in the body is increased and the body control growth. Permanent lifestyle changes is to lose been ten pounds.

I Know that I'm privileged, when I have the opportunity to hire a PT. However, everyone has the opportunity to move and eat healthy, Ulla-Maija encouraged.

the Thing is published for the first time 13.01.2018.

Anni Vallius is the fitness and wellness industry entrepreneur and fitness model 2017-finalists. Read more about Ann's blog: www.avatraining.fi

NOORA VILEN noora.vilen@iltalehti.fi

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