We know that workouts can become monotonous at times, especially if you are still new the working out. Doing the same exercises repeatedly can become a bore, which is why you will need to switch things up regularly.
Just like online casino games found at sites like australian online casino sites, you will need to play different types every day so that you are not bored, switching between slot games and table games. This applies to working out as well. You will need to make sure that you incorporate some games, dance moves, and so much more in order to make your workouts more enjoyable.
Below we teach you how to play Plank Races, a game designed to make your workouts a bit more fun.
How to Play Plank Races
This game can be played either indoors or outdoors, which makes it perfect for your workouts. You will also be able to play this game with 4 or more people, which means it will work for aerobics classes as well.
The great thing is that there is no equipment needed in order to do this activity. There must be 2 or more teams to get started and make sure the teams are of even numbers. You will then need to go ahead and create a start and finish line, and you can make it any size that you want.
As the name suggests, team members will have to create a line that faces the finish line. At the same time, they should be holding a plank position. Each person's head mustn’t be too far away from the feet of the next person.
On “Go,” the last person in that line will have to run to the front and get in the plank position. The person now at the end of the line will also have to run to the front and get into a plank position as well. This process is repeated until a participant’s head crosses the finishing line. That is how teams win, and this can be repeated over and over again.
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