Almost half of the people in Switzerland around plagued with back pain. The price for our modern way of life: most of The time of the day, we sit in front of a Computer or stare leaning forward on the phone. And are surprised when more and more back and neck report painful.
the cause of these complaints are often neglected abdominal and back muscles. A sagging mid-body, but poison for the intervertebral discs and spine. The following Exercise simultaneously strengthens the back, torso and shoulder muscles. And Best of all, you can easily be in the (office)life, a few minutes is more than enough!
exercise description: you Take a chair and you are looking for a stable Seating position. The torso is slightly bent forward, the view to the front downwards. The navel to the spine move. This will activate the core muscles. Arms forward and upward routes. Important: the shoulder blades pull active-to-bottom, in order to avoid that the neck muscles tense. Now you lead with the hands, palms down on on from show to each other, fast, small shear movements:,,, etc. in order To activate the upper back and shoulder muscles. The breath is calm flow.
reps: to the point of exhaustion. After a Pause, perhaps a second and third series.
Simplified version: Less less template replicates.
In this section, we introduce until the spring Exercises you can do at home or on the go. Advice: Flavian Bold, sports instructor at Pro Senectute Switzerland.
Created: 07.12.2018, at 14:05