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So bring your upper arms in the Form of

Who wants to show how much power he has, prevents the upper arm and stretches the muscles to a bulge forming. However, the biceps is more than a Protzorgan: The Brachialis is called the muscle is the antagonist of the triceps of the upper arm back and, therefore, important for the function and Shaping of the Arms. The reputation accordingly, which precedes the biceps, is also exercises the crook of the Arms with Weights is one of the most well-known. What professionals do with dumbbells, a beginner, just with a filled PET-bottle.

exercise description: you Take a 1.5 Liter water-filled PET bottle in the Hand, stand tall and apart, position the feet hip width apart and parallel. Shoulders and arms let them hang. Now bend the elbow until the forearm with the upper arm forms a right-angle. Then run the bottle back down. Arm does not stretch. The elbows remain throughout the Exercise in the same place, you are the pivotal point for the movement of the forearm. You move only the forearm. Repetitions: 8 to 12 times per Arm. After a Pause two more series. Difficult execution values to fill: More reps, bottle with Sand.

In this section, we introduce until the spring Exercises you can do at home or on the go. Advice: Flavian Bold, sports instructor at Pro Senectute Switzerland.

(editing Tamedia)

Created: 14.01.2019, 10:29 PM

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