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How to help the liver best

"plays all your digital Nützts, Schad plays all your digital" is a Swiss saying. And it fits particularly well to an increasingly popular "diet" that is followed by many preferably in January: "Ramadan", as it is called the 30-days of complete renunciation of alcohol.

water is so healthy known, (and it is recommended for all other liquids), it tastes like a little. And that's why the part-time discuss-Abstinent also always happy about what you should drink for four weeks instead of beer, glass of wine or nightcap. Here are a few ideas for Alternatives without alcohol, which are divided according to times of the Day to follow.

During the day

it Is believed that soft drinks, the liver relieve, due to the sugars contained really, drinks are in demand that are due to other ingredients "mouth-filling". A good thing, of course, are teas, because they contain tannins. It's been done a lot, if you infuse on-the-job in the morning, a pot of green tea and these then Cup for Cup enjoy. Just the whole Ritual, some say, is healing. In the afternoon, if you want to consume no exciting ton more, you can switch to Rooibos tea .

And why not a tomato juice into the glass? With a, two Turns from the pepper mill, a little lemon juice and Tabasco? This is almost a mid-afternoon snack . . . And vodka it is so early in the day, not even in December – the worst month for the liver – a Option.

bridge Prior to the dinner

The time between work and dinner, for friends to drink beer after work in January is a challenge. How true are you to dinner? Here stimulating properties are due to their appetite for bitter is the ideal choice of drinks. The classic is for years, San Bitter. It pulls the mouth only, when one looks at the deep red color of the aperitif.

Also in small vials available: all the Tonic Waters, which have flooded with the big Gin Boom in the market. Many of these water – about Thomas Henry or Gents are also solo a full-fledged enjoyment.

Who does not know, should be the bitter drinks by the name of Manzoni (with berry flavour) and Amicero (Orange-ginger) of Goba in the Appenzell a Chance. With a couple of ice cubes to drink, these are perfect Apérogetränke – even in February!

While eating

Rather difficult to the Like-drinker during meals it would be better Than white wine set of alcohol-free Apple wine can even be used for Fondue use. Anyone who wants to, takes sweet Apple juice diluted with water.

Also, for red wine, there is a substitute: Aronia-juice, is the a bit sweet taste, noticeably contains tannins and therefore, even as a heart attack preventer is praised.

Many Gourmet restaurants run in the meantime. non alcoholic Cocktails to eat. Just saturate them when they are based on fruit juices, but pretty. Caution, therefore, that the Hunger goes by too fast. Perhaps, however, the tap water give a Chance?

sleep

of Course you can grab at the end of the day for tea: fennel tea , for example, soothes the stomach and intestines. Or you should open maybe a beer? If you like a typical lager beer, the alcohol is recommended for free Eichhof, of the children of the author, "Eichhörnli beer" is called.

Those who prefer a more hop-accented Ales, good with the Lead of Doppelleu – it almost tastes as properly. Or with the Scottish Nanny State of Brewdog (available in good beer stores).

A peculiar taste of wheat Beers without Revolutions: Very malty, the acts Erdinger wheat beer without alcohol. It is also consumed by athletes after a workout. Because you know: "Nützts plays all your digital, Schad plays all your digital." And also: hang on!

(editing Tamedia)

Created: 05.01.2019, 15:40 Uhr

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