Turmeric has been on the radar of health-conscious individuals for many years. It is a well-known fact that turmeric has been regarded as a medicinal plant in many cultures. But it is not until recently that turmeric gained attention for its supposed benefits. Some research conducted to test the properties of turmeric seems to indicate positive initial findings. Most of these claims pertain to the potential anti-oxidant and anti-inflammatory properties of turmeric.
Today, turmeric dietary supplements are widely available in the market. There are also turmeric drink concentrates in ready to use packages. Even restaurants are coming up with their recipes promoting the benefits of turmeric. But, whether you consider yourself a health buff or not, adding turmeric to your diet is worth a try. And there is nothing easier than to prepare drinks containing turmeric as the main ingredient. If you are looking for an excellent pick-me-up, here are must-try turmeric drink recipes.
Kombucha tonic with turmeric
Kombucha is another trendy product said to promote good health. It is a fermented tea that also contains beneficial microbes. As a probiotic drink, kombucha promotes gut health. Similarly, turmeric is supposed to have the same benefits. Turmeric is commonly used in Ayurveda as a cure for digestive problems. To maximise the effect of kombucha, you can add turmeric and make it a tonic for better digestion.
Golden milk is a traditional preparation of turmeric popular in India. It is a combination of milk, turmeric, and other spices. If you are lactose intolerant or prefer not to consume dairy products, you may use coconut milk or nut milk in your recipe.
A tonic drink has a higher concentration of ingredients. You can take it in the morning as a natural energy booster. Mix coconut water, turmeric powder, ginger powder, lemon, and honey to make this invigorating drink. You can change the proportion of ingredients depending on your taste.
Paleo-friendly sports drink
Paleo is a type of low-sugar, low-carb diet effective for weight loss. If you are watching your weight and would like a healthier alternative to sports drinks, you can make your own. Mix honey, ginger, lemon, and turmeric to make a refreshing beverage you can drink after working out.
Turmeric and raspberry collagen smoothie
Another popular way to add turmeric to your diet is by adding it to your morning smoothies. Turmeric blends well with a variety of fruits. A berry shake with a teaspoon of turmeric powder and collagen will not only help promote good health but give you the energy to start your day right.
There are many other turmeric drink recipes you can try. You can experiment with flavour combinations to suit your taste. A simple hot turmeric tea before bedtime or a cold beverage on a hot day infused with the goodness of turmeric are both excellent options. However, if you want a more convenient way to add turmeric to your diet, there are prepared turmeric drinks and concoctions in a wide array of flavours which are sold online and in stores.