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Which teas give you the best energy boost?

It is not unheard of for people to count on their morning cup of tea for energy. Drinking tea has been associated with boosting energy levels and maintaining it throughout the day. The energy-boosting benefits of different types of tea stem from the components found within them. Online tea and coffee shops offer a wide range of energy-boosting teas. Below are some of the most common;

1.Green tea

Great tea is the most common typees of herbal teas in the market. It is known for its numerous health benefits. Some of the benefits include accelerating weight loss and reducing blud pressure. Another significant advantage is that green tea helps to boost energy and alertness. The energy-boosting element is a result of the presence of L-theanine in green tea. L-theanine is an amino acid that helps to slow down the rate with which the body absorbs caffeine. By allowing the body to process the caffeine introduced to efficiently, green tea provides longer-lasting energy boosts.

It also helps that green tea does not contain a lot of caffeine. Therefore, with gree tea, there are no issues like addiction to caffeine and the resulting withdrawal symptoms. Another element in green tea that helps with boosting energy is that it contains vitamin C. The level amounts of vitamin C in Green tea helps to boost your immune system and guard your levels of energy.

2.Black tea

Next to green tea, black tea is also quite popular in the herbal tea market. Both green and black teas are made from the leaves of the Camellias Sinensis plant. Some of the benefits offered by black tea include decreasing the risk of heart disease, regulating blood sugar levels, and boosting the immune system. Also, like green tea, black tea contains the amino acid known as L-theanine. L-theanine helps to boost energy levels in the body. It also consists of low amounts of caffeine.

3.White tea

White tea is also sourced from the Camellia Sinensis plant before the leaves and buds open fully. It is the least processed type of true tea. For this reason, it contains large amounts of antioxidants that are found in the plant. The antioxidants are responsible for benefits like reducing the risk of heart disease, slowing down the effects of aging on the skin, and accelerating weight loss. It also contains ample amounts of L-theanine and other amino acids, which are beneficial to the body in numerous ways, including energy-boosting.

4.Ginseng tea

This is a traditional Chinese tea that contains alpt of active components. The active tea in ginseng tea helps to relax the body and boost its energy levels. For instance, ginseng tea is packed with antioxidants that help reduce inflammation and have a wide range of cognitive benefits. It helps with mood, behavior, and memory. Ginseng tea is rich in polysaccharides and oligopeptides. These two compounds help to produce high levels of energy within the cells of the body. They help to reduce issues like fatigue and allowing you to sustain energy levels throughout the day.

5.Peppermint tea

Peppermint tea is a herbal tea with numerous health benefits. The tea is packed with potent elements that help to reduce and alleviate issues like headaches. It is commonly used by women who suffer from severe cramps. However, research has shown that peppermint tea also helps to boost energy levels within the body. The peppermint aroma alone helps to reduce fatigue and sleepiness. For this reason, peppermint is commonly used in aromatherapy to reduce sleepiness, especially during the day.

6.Yerba mate

Yerba mate is a herbal tea made from a native South African plant by the same name. It is a common ingredient used to produce energy drinks. It was traditionally taken in the morning before people embarked on activities like hunting or farming. It helps to boost the energy levels in the body because of its component known as theobromine. Like L-theanine, theobromine is an amino acid that helps to increase energy and reduce sleepiness as well as fatigue. It is also known to increase endurance and performance during exercise.

7.Guayusa tea

Guayusa tea is a naturally-caffeinated tea sourced from the holly tree. The tea contains ample amounts of caffeine, antioxidants, vitamins, and amino acids. It contains L-theanine, which helps to relax the body without necessarily triggering fatigue and sleepiness. It is, therefore, very beneficial for someone looking for a healthy balance and an energy boost.

8.Chamomile tea

Chamomile tea is also known for its energy-boosting effects. It helps to reduce stress and soothe the body by preventing the release of the stress hormone. By reducing stress, it helps to boost the energy within the body.

Final Word

You can purchase each of the teas mentioned above from Kent & Sussex Tea & Coffee Company. It is an online tea and coffee shop. It sells a wide range of tea products at reasonable prices. The online tea and coffee shop only sells products that are sourced from natural sources and have numerous benefits. Therefore, if you are looking for an efficient energy boost, tea bags from Kent & Sussex Tea & Coffee Company is the place to go.

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