Nausea is a feeling of queasiness in your stomach leading to discomfort or a vomiting sensation. The condition comes as a result of viral infections, motion sickness, digestive ailments, odor, pregnancy, and so on. Nausea can arise as a result of the following:
- Heartburn: Heartburn brings up the stomach contents to the esophagus when eating. This process can result in a burning sensation thus leading to nausea. Chew food slowly as eating faster may cause indigestion and stomach upset.
- Infections or viruses: When bacteria or viruses affect the stomach, it leads to irritation in the stomach lining thus causing nausea or even vomiting. Stomach irritation can cause inflammation; hence your doctor can advise you to buy steroids taken orally to reduce the swelling. Some Food-borne bacteria may also cause food poisoning and vomiting, which may irritate the stomach lining.
- Medication: Medication like chemotherapy which treats cancer, upsets the stomach causing a queasy feeling. It's crucial to read medication information carefully for any new drug you may be taking. The drug information contains side effects such as nausea. Talk to a doctor or get alternative medicine with fewer side effects.
- Diet: Spicy and high-fat foods can irritate the stomach and cause nausea. Over-eating and taking foods you are allergic to bring irritation to the stomach and further causing discomfort.
- Pain: Painful conditions like pancreatic, gall bladder stones, and kidney stones irritate the stomach. The irritation causes a queasy feeling thus leading to vomiting.
- Ulcer: An ulcer is a sore in the small intestine lining. Eating spicy foods irritates the stomach lining causing a burning sensation and later nausea. Medical conditions with vomiting as a symptom include:
- Ear infection
- Heart attack
- Benign Paroxysmal Positional Vertigo (BPPV)
- Headaches or migraines
- Anxiety and stress
Seeking medical attention
Immediate medical intervention helps in cases of heart attack symptoms. Recognize the signs of a heart attack such as chest pains, jaw pain, sweating, and intense headaches then seek medical attention. Be keen on nausea that comes with a problem like stiff neck, and difficulty in breathing. Vomiting can cause a low appetite. If you cannot drink or eat for 12 hours or more and the queasiness doesn't disappear within 24 hours of taking medication, then visit a doctor.
One must know the cause of nausea before treating it. Packing your car aside and seating on the front seat relieves motion sickness. Drugs such as dimenhydrinate (Dramamine), Scopolamine patch are available to treat motion sickness. Medication to treat underlying nausea cause helps. Stomach acid reducers for heartburn, staying hydrated and pain-relieving medications for headaches help manage nausea feeling.
Prevent nausea triggers before it strikes. You can avoid the following:
- Heat and humidity
- Sea voyages
- Strong odors like perfume
- Too much light triggering headache hence causing nausea
- Carbonated beverages loaded with sugar worsens acid reflux that further triggers nausea.
Use anti-nausea medication before a journey to prevent motion sickness. Change your eating habits by taking small frequent meals to minimize queasiness, which may induce vomiting, thus irritating the stomach lining. When the stomach lining is irritated, it may swell, thus may require you to buy steroids that reduce inflammation. Greasy, Spicy, and high-fat foods are culprits for triggering nausea. Consider foods like broth, cereals, peppermint leaves, ginger, crackers, and lemon juice to prevent nausea.