Many of you know stroke is the leading cause of death these days, mostly our brain most affected by strokes. It can be minimized by considering the following tips and tricks. Here in this blog, we will share some symptoms of strokes that trigger so many health complications that may delay the treatment. Do you know when a stroke occurs? It happens when the blood supply to the brain is disconnected, and blood is dumped into the surrounding brain cells. Take a look where we have gathered some signs of strokes that shouldn't be in consideration of everyone.
This would occur in people where they see double, blurriness, and sometimes loss of sight is the main reason for stroke. You can't say this is tiredness about workload. A blocked blood vessel reduces the oxygen amount that causes vision issues and leads you to stroke. Vision problems would occur in one or both eyes. Everyone shouldn't ignore this symptom.
We all have hectic routines that make us tired from time to time, and strokes give us zero energy. If you find yourself fatigued throughout the days, it would be difficult for you to participate in daily routine activities. It could be a sign of stroke, which is not a good symptom.
Numbness in arms
Mostly you would feel numbness in your arms or legs, so if it is especially on one side of your body, this is probably the stroke symptom. Rush to the doctor for medical help and shouldn't ignore this at any cost. They would let you know what should be done to deal with this situation.
Problem with walking
People with stroke symptoms cannot walk correctly or walk straight because they may feel numbness in one of their legs, so if you people find themselves spinning, you should understand this is a sign of stroke. Unable to walk straight or balancing is the major symptom of stroke.
Severe headaches or migraines can lead to stroke, and people have neurological symptoms as well. Various doctors have recommended patients treat this symptom as a stroke as well. If you all have a common migraine issue, this symptom is common, and stroke chances increased.
Difficulty in swallowing
People who find themselves in difficulty swallowing are a sign of stroke because it occurs with medical attention. Stroke symptoms give you a hard time while eating, drinking or taking medications. You would find it difficult to breathe as well.
Stiffness in muscles
Numbness in one side of the body would give muscle stiffness during and after stroke. It can damage the brain and disconnect the connection of the brain to the body. Long recovery time is required from a stroke. You all will have stamina issues while walking for long. Such symptoms are common to get medical help to know the current situation of yours.
Yes, slurred speech is the main reason for stroke, so you need to understand how it would affect you. People who had a stroke in the left side of the brain would find it difficult to understand what words mean. Slurred speech issues occur because of painkillers, and this is one of the silent signs of stroke which is not known to many of you.
Huge drugs and alcohol intake
People would find blurred vision and stumbled walking because of drug intake, but these things lead you to stroke. It decreases the blood flow to the brain, and when you suddenly start to slip or feel dizziness, then go for immediate help. Get the insurance coverage plan for addiction treatment from any rehab center of your choice to deal with severe stroke symptoms that may occur because of heavy drug intake.
What foods should be taken to prevent stroke?
Apricots have low potassium levels that reduce high blood pressure and help manage stroke symptoms. Take one cup of dried apricots as per your need because these have 1,511 mg of potassium for daily needs.
Avocados decrease the chances of stroke. Take one cup of pureed avocado loaded with heart-healthy fatty acids and decrease the inflammation. Avocados are high in monounsaturated fats to promote good cholesterol to reduce the risk of heart disease. Avocados are high in fiber-containing fruit.
Medium-sized potatoes contain 20 percent of the daily need for potassium, and it is more than double the amount of a medium-sized banana. Make sure you people are adding more potatoes in your weekly meal routine to get healthy potassium levels to reduce the chances of high blood pressure and stroke.
This is one healthy vegetable that has heart-healthy antioxidants and less inflammation that prevents cardiovascular disease. This nutrient-rich veggie is loaded with vitamin K, calcium and iron. Spinach has a high amount of fiber that lowers down the risk of heart disease and stroke. Spinach has a considerable amount of magnesium as well, apart from other nutrients.
Consuming six servings of dark chocolate would reduce heart disease, diabetes, and stroke. Dark chocolate is high in magnesium and a higher level of antioxidants, iron, magnesium and fiber. It helps to open blood vessels and reduce blood pressure. Dark chocolate contains an additive amount of sugars, so make sure you do not take it too much more than portion sizes. Eat-in a small amount to make it a life savior.
Watermelon has lycopene-filled fruit that reduces hypertension symptoms and blood pressure. When blood pressure is controlled, then stroke chances would be reduced to some extent. Take watermelon daily for breakfast or after lunch. You would feel so energetic after having this and this is one of the best things to deal with heart-related issues.
These are the warning signs of stroke that shouldn't be ignored at any cost. We have also added healthy heart foods to let you know what to eat to prevent stroke issues. Don't forget to consult your doctor for professional recommendations.