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How to Prevent Hair Loss in Men

Hair loss is the act of losing multiple hair follicles from the head or any other part of the body. Men specifically are more prone to suffer from hair loss than women. Hair loss can be permanent or temporary, but it can also be reversed through medical procedures and diet. Although hair loss is a common problem among the male gender, several things can be done to slow down the process or stop it altogether.

It is okay to shed a few hair strands, but when these are not replaced through cell growth and multiplication, thinning is observed, and eventually, balding occurs. Hygiene, stress, and many other factors that lead to hair loss are more prevalent in men than women. Below these and more reasons for hair loss are discussed in depth.

Reasons For Hair Loss In Men

Underlying Health Status

Several health conditions can lead to hair loss, especially in men. These conditions can have an effect on your hormonal balance, which may result in hair loss. Conditions such as ringworm and diseases such as lupus can lead to the scalp scarring and permanent hair loss. Other underlying health conditions, such as diabetes, weaken the body's immune system, leading to hair loss known as alopecia areata.

Increased Stress

Stress is always a result of high traumatic events. Stress affects the production of hormones within the body, creating a hormonal imbalance. This, in turn, can lead to temporary hair loss.

Improper Hair Care

Certain hair maintenance styles can lead to temporary or permanent hair loss in men. Hairstyles that involve constant pulling of the roots can lead to hair loss. Other hair treatments such as bleaching and hot oil hair treatment lead to damaged hair follicles that contribute to hair loss. Combing your hair when wet, especially after taking a shower, can lead to loss of hair. Wet hair is weaker, and therefore combing leads to pulling off the roots, which can lead to baldness.

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Certain Treatments and Medications

Hair loss can be a major side effect of undergoing certain medications or treatments. Treatment for diseases such as high blood pressure and cancer being primary examples. This is because one is exposed to radiation therapy, also known as chemotherapy, which is associated with hair loss.

Lifestyle

Studies have found that eating a diet that is not balanced or lacking certain nutrients is associated with hair thinning. Nutrients such as protein, vitamins, and iron are important in maintaining the health of your hair. A 2007 study found that smoking can also lead to baldness, especially in men. This is because it speeds up the symptoms that lead to hair loss. Obesity and rapid weight gain can cause deficiencies in the body, also leading to hair loss.

Genetics

Hair loss can also be hereditary, with baldness typically being passed from one generation to another. Baldness can be a result of genetics within your family and can be seen as one grows old.

Tips To Prevent Hair Loss

Stop Brushing Your Hair When it is Still Wet

After washing your hair, it is crucial to let it dry before you brush it. This is because wet hair is fragile and is therefore prone to breaking when brushed. If you have to comb the wet hair, make sure you use a wide-toothed comb to minimize hair loss. Tangled hair should also be untangled using fingers and never a comb.

Let Hair Dry Naturally

The structure and properties of hair are very crucial when it comes to hair loss. It is, therefore, critical that these two are preserved to avoid loss of hair. One of those ways is to ensure less heat exposure to follicles. You can reduce heat exposure on your hair by avoiding blow-dryers and embracing natural hair drying.

Medication

You may consider taking medication to help solve hair loss problems. Prescriptions from the doctor and some over the counter drugs may also help, although patience is key. Keep track of any medication you are taking for other conditions, as many may be associated with hair loss. Ask your doctor to change any medicine that may be causing this.

Massage Your Hair Using Almond Oil

Almond oil helps improve the texture of your hair. It also strengthens and repairs the hair. This is because of its lubricating nature, which reduces friction during the styling of your hair. It also improves hair growth by making your hair less prone to split ends and making it stronger. This means that hair growth will not be slowed down due to damaged hair.

Reduce Stress

It is important to engage in activities such as exercising that will help in reducing stress. Better sleep will also help you reduce stress. Consider visiting a psychologist to assist you in ways to manage your stress levels. This will, in turn, lead to balanced hormone levels in your body, preventing you from losing hair.

Reduce Alcohol Intake

Alcohol creates nutritional deficiencies in your body, which can lead to hair loss. Quitting the intake of alcohol can help improves the proper absorption of nutrients into your body. This will improve the health of your hair.

Maintain a Sweat Free head

Sweat mainly leads to the accumulation of dandruff in your scalp. It is important to wash your hair using shampoos containing aloe vera that help maintain a cool head. People who wear helmets should put on a hair cloth to absorb the sweat.

Reduce Cigarette Smoking

Nicotine in cigarettes speeds up the aging process, and hair loss is a sign of aging. Smoking affects blood circulation; hence, nutrients are poorly absorbed into the hair. This makes it weak, leading to hair loss. Avoiding smoking helps to improve the absorption of nutrients into the body due to improved blood circulation.

Eat a Balanced Diet

Eat foods that are rich in iron and proteins. Foods such as lean meat, soy, and fish are rich with these nutrients, which are essential in maintaining healthy hair and promoting hair growth.

Drink Plenty of Water

Staying hydrated improves the health of your hair. Your hair follicle is composed of one-quarter water. It is, therefore, essential to keep hydrated to ensure the growth of healthy hair.

Avoid Frequent Heating and Drying Of Hair

Hair contains proteins. Heating your hair frequently denatures the proteins making your hair fragile. This makes it weak and prone to hair loss. Adopt a proper hair maintenance program so as to avoid constant heating and drying.

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