You hear all of the time that sleep is important for your health. However, this still doesn't stop millions of Americans from ignoring their sleep needs night after night. For many, it's challenging to get deep, restful sleep for a variety of reasons. For those who struggle with anxiety disorders, this time for rejuvenation is even more challenging. You need to relax and get quality sleep, but when the time comes, you can't. In turn, this makes you feel even worse and creates a never-ending cycle of you feeling unrested and anxious. And, lack of sleep can continue to negatively affect your emotional well-being too.
However, there are ways to lessen your anxiety and improve your mood as you learn how to improve your sleep quality. Continue reading to further understand how sleep affects your anxiety and how to incorporate particular practices into your life to feel well-rested and your absolute best.
Enlist the help of therapy.
If your sleep is interrupted by constant worry or if you suffer from any form of anxiety, it's likely having some kind of negative impact on your sleep. It really is a vicious cycle. You need to relax, but when the time comes, you can't. This makes you feel even worse and creates a never-ending circle of you feeling unrested and more anxious.
if this sounds like you, it's time to find ways to tackle the anxiety at hand. One way to manage your worries and anxiety is through tools like therapy. Ross Center has a variety of therapists and psychologists that will focus on helping you manage and treat your anxiety or the anxiety of a loved one. This means coming up with coping tools, management of symptoms, and talk therapy. All of which work together to achieve your goals. If you or your child can benefit from the services of a mental health professional, then give them a call. This way, you or your child will relax and rest when it comes time for bed. In turn, you'll be capable of the sleep quality you need.
Try out CBD.
Another supplement to utilize to potentially help manage symptoms of anxiety to achieve better sleep results is CBD. There's some evidence pointing towards CBD's therapeutic benefits to those who struggle from the symptoms of anxiety. Some of these symptoms include excessive worry and insomnia. Even so, you might be thinking why you would use a cannabis product to help with your anxiety. Well, unlike marijuana, CBD is made from the hemp compound, cannabidiol, which doesn't contain psychoactive ingredients. Instead, CBD has been shown to create a relaxing effect for users. This is ideal for those who need to relaxing boost right before bed. Like you may already know, there's a wide range of anxiety disorders that people suffer from. There are studies that show CBD has the potential to help sufferers of both PTSD and social anxiety disorder, so it's worth a try for many sufferers.
That being said, before you begin taking CBD it's always a smart idea to talk to your doctor to see if this supplementation works for you. If you're cleared, then check out this variety of quality CBD hemp. You have the choice to try out traditional CBD hemp in the form of a joint, CBD gummies, CBD hemp seed oil, and even topical CBD ointments that are used for chronic pain management. Overall, CBD is a great tool to keep in your metahporical tool belt to help you relax into your sleep every night.
Buy a new mattress.
One big item that might be getting in the way of your much-needed beauty is sleep is an old, worn out mattress. If you have recurring back pain, neck stiffness, or any discomfort it's time to look for a new mattress. Some common tell-tale signs you need a new mattress include waking up in discomfort, increase in allergies, or that it's anywhere near eight years old.
After all, the human body needs to feel comfortable every night in order to get the best sleep possible. This high quality sleep will then reduce your likelihood of anxiety and emotional distress. When you're ready to buy yourself a mattress, check out an Aireloom mattress.This particular brand makes mattresses from natural materials for a wide range of sleepers like memory foam, traditional coil, and hybrid mattresses. They carry the Tahoe firm luxetop mattress for sleepers who prefer the luxury firm style, or something more soft, like the Seaside plush mattress. No matter your needs or wants, there's an option for all sleepers. By choosing the correct softness and firm options for you, you'll get relief from any chronic pain and finally get to achieving the sleep you deserve.
Create a bedtime routine.
Bedtime is all about the routines. For some lucky sleepers, they just fall asleep. But, like mentioned prior, this isn't the case for so many. For those of you who relate to the lack of quality sleep, there are some shifts that you need to put in place and consider. One of the biggest shifts is creating a nighttime routine for yourself. For example, every night you can choose very different paths. The first path is to shower, brew a caffeine-free cup of tea, and read or journal before bed. This is a much better alternative to assist falling alseep compared to let's say, slugging down a cup of coffee, scrolling on your phone for hours while in bed, and then waking up in a rush because you need to hop in the shower before your day begins.
If you want better sleep, it won't just happen. You have to make the choices that will lead you there instead of choosing things that hinder your sleep quality. And, when it comes to hindering sleep quality it's good to know that blue light from your phones does just that. Clinical research shows that this blue light effects the circadian rhythms that regulate sleep. So, to avoid harmful these disruptions, part of your job is to always be intentional on exactly how you approach going to bed. Obviously, there's no one-size fits all regimend, but the key is make a couple of hours before bedtime for winding down. This winding down means avoiding screen time and caffeine for a while before heading to bed.
There are options when it comes to the positive additions to your nighttime routine. For some, this means sticking to a long skincare routine. For others, it's simply lying down to listen to a meditation video or relaxing music. All in all, it's about finding something that works for you. This sleep routine needs to be easy to follow but also effective. By committing to a nighttime routine that you enjoy you'll not only improve your chances of getting better quality sleep, but you'll also improve your mental health and overall quality of life too.
As you learn how to get the best sleep possible, keep these various tools in mind. Tools like therapy, CBD a new mattress, and a unique bedtime routine are all important steps on this journey to getting the sleep you need. When you wake up well-rested, you'll understand just how much this quality-sleep should've always been a top priority in your life. In turn, you'll reap the positive benefits of sleep for your mental health and well-being for years to come.