The old saying 'health is wealth' is timeless as regardless of the era in which one lives, health is the most crucial aspect of human lives. All other life elements are dependent on it, and most of the time, we realize this when we fall sick. Health experts cannot emphasize enough the importance of taking care of own health and incorporating healthy habits in daily life. Staying physically active, abstaining from junk food, and doing physical activities are a few ways of improving health. As much as eating right and exercising on time is important, living a healthy lifestyle is more than that.
Human beings are social species, and most of us are a part of the community, and with time, society becomes a part of us. A healthy community is a happy group of people, where community members have access to quality healthcare, adequate employment, and food items. Being a segment of a society, it becomes our responsibility to help community members and work actively to improve the whole group's health. Some people in your neighborhood may be sick and need someone's assistance to fulfill their primary needs. Many people want to help community members but are clueless about what they can do to enhance community health.
The following are some ways in which you can help improve your community health:
Earn a Degree
A degree gives you an in-depth insight into the field and equips you with the skills you need to serve in the area. Healthcare is a vast arena, and it encompasses several subfields. Enrolling in a health degree program will provide you with a better understanding of health and expose you to various aspects. Moreover, it will help you learn different ways of enhancing the community's health, and you will find yourself at a better place to serve in a community. Obtaining a degree enhances one's confidence and improves communication skills. Most people have got their hands full, and they do not seem to have time to attend college regularly. E-education is a better option as it is flexible and allows you to set your schedule as per your ease. You can register yourself in an allied health degree online to discover new ways of enhancing the community's health.
Several people are ignorant and do not understand the importance of little things that can affect their health. For instance, numerous people do not take care of their hygiene and fail to understand its connection with their health. It would be best if you educated people about incorporating little changes in their lifestyle to improve health. Too much consumption of fast food, overeating, staying up late, and staying indoors for a longer duration are a few unhealthy habits, and raising awareness about their adverse effect will help people bring changes in their lives.
The media is raising awareness about the positive impacts of recycling, and Internet has plenty of videos that teach you to turn trash into a treasure. Recycling helps in saving energy, conserving resources, and protecting the environment. You can organize different events and lead people to use their old cardboard boxes, plastic bottles, and other material to create something new. DIY is a modern phenomenon, which is gaining immense momentum these days. Encourage people to use their creativity and give new life to the discarded items by setting up stalls where people can buy other people's created stuff.
Clean and Green
Cleanliness is a significant aspect of health as untidy communities give germs and bacteria ample room to grow. Ensure that the waste management people collect trash daily and motivate people to keep the surroundings clean. Nature has an inherent healing quality and helps people in regaining health. As a community health representative, you can ask relevant officials to plant more trees in the community. Trees purify the air and help people in lifting their spirits.
Make you Community Walkable
Indulging in physical activity helps shed extra kilos and in alleviating your mood and lifting spirits. Depression and anxiety are prevalent today, and you never know what other people might be experiencing. An easy way is to file an application to the relevant people about creating a park in your community and make your community walkable. People often want to go for their regular grocery shopping and other day-to-day activities on foot, but their community areas do not allow them to do so. Having smooth walkable pathways will give space to people where they can indulge in physical activity.
People have a habit that they look for easy alternatives, and when they find one, they tend to stick to it. The use of plastic has become widespread, and almost every other household uses plastic in various forms. People need to make a conscious effort to reduce waste and minimize the use of plastic. Switching to washable cloth bags for regular grocery shopping, replacing paper and plastic cups with stainless mugs are few easy ways of reducing waste. Encourage people to have two separate bins for trash and keep one for organic waste.
In older days, people used to grow fruits and vegetables, and gardens were an integral part of their homes. Modern homes are compact, and people generally do not have sufficient space to designate for a garden. Store-bought fruits and vegetables are often sprayed on and are not very healthy. Having a community garden where people can grow food items will give them free time and become a reason for enhancing their health. Organic waste is good fertilizer, and you can use it in the community garden. Moreover, organic farming will help community members save a substantial amount of money.
Community health is essential to make a society prosperous. Healthy people are an asset as they strive towards the nation's development and contributes significantly to economic stability. As a necessary part of the community, we need to improve the community's health actively, and we all can do so in our capacity.