The cannabidiol industry is one of the fastest growing branches of the cannabis plant. CBD is derived from cannabis and it’s been marketed as the alternative for anyone looking to reap the health benefits from the plant without the psychoactive effects caused by the THC component.
As the market continues to diversify, adding CBD oil to beverages is becoming an increasingly popular choice for the average consumer. What we’re seeing is a rising number of users adding the oil into their tea as a way to harness smoke free enjoyment of cannabis, combining the benefits of tea with the more recently discovered benefits of CBD.
We’re breaking down what health perks CBD is promising, the well-known facts about tea in your system, and what happens when those two worlds collide.
Health Benefits of CBD
Cannabidiol — or CBD as it’s most commonly known — is one component of the cannabis sativa plant. Adding CBD to our regular routine has become increasingly common, thanks to the amount of educational resources available detailing its health benefits. The billion-dollar industry has made its mark on everything from chocolate bars and other edibles to pet products and of course, tea.
CBD promises a host of therapeutic benefits including lowering anxiety and minimizing inflammation. It’s been noted to act swifter than traditional antidepressants.
Health Benefits of Tea Alone
Tea is one of the few beverages that can be enjoyed in a variety of ways — some prefer it the old-fashioned way, while others might opt for an iced version or carbonated. Beyond enjoying tea as a refreshment, there are numerous studies highlighting its health benefits. Regular consumption has been linked to a lower risk of cardiovascular disease and an ability to lower blood pressure.
When the Two Worlds Collide
CBD-infused tea is being recognized as a new, everyday way to enjoy its growing list of benefits. They blend well together due to the combination of the CBD plant — which can help regulate appetite, mood, and sleep — with the antioxidants found in most tea flavors. These antioxidants — known as polyphenols — have been linked to lowering the risk of certain chronic diseases.
Due to the caffeine content found in a number of tea flavors, especially black tea, it’s important to drink in moderation to avoid an excessive amount. A spike in caffeine intake can interrupt sleeping patterns, cause nausea, or possibly muscle pain. When enjoyed in moderation, the caffeine found in tea can often help offset the small sedative effects of cannabis oil.
How Much Should You Use?
When it comes to your dosage, it can vary depending on the individual. A standard dose of oil contains approximately one milligram per drop. The Arthritis Foundation recommends taking it slow with only a few milligrams added to your tea twice-per-day. Depending on your early results, you may want to incrementally increase your dosage.
There are additional factors to consider when it comes to the amount of CBD you should be adding to your beverages — including any medications you were previously prescribed.
And of course, buying from trusted, licensed providers will help ensure you’re buying a quality product. When it comes down to it, talking to a trusted health professional before you indulge is always a safe choice — leaving you with the knowledge and freedom to begin your journey into the world of CBD.