Turning 40 years old is a milestone. It is the age when you finally start getting comfortable with yourself and grey hair, wrinkles, and fine lines no longer make you panic. However, at the same time, it is also the age when your skin will start needing special attention.
Dr. Ryan Shelton’s Skincare Routine For 40-Year-Olds
Dr Ryan Shelton says that the best skincare routine for those 40+ should be a perfect blend of preventative and corrective products as well as some necessary lifestyle adjustments.
- Morning Skincare Routine
For morning cleaning, use a gel-based or hydrating mild face wash that has a low pH. Plus, do not forget to moisturize your skin in the morning. Along with hydrating your skin, it strengthens the skin barrier as well.
Just like the skincare routine of any other age group, sunscreen is also an inseparable part of your morning routine. Adding an antioxidant serum under your sunscreen can actually boost the protection factor. In addition, it also neutralizes the free radicals that can cause damage.
- Evening Skincare Routine
While the morning skincare routine is all about protection, the evening skincare routine is typically focused on the correction. Use a cleanser that is a treatment-active for addressing your specific skin concerns. For multiple concerns, you can go with a product that will target all of them or rotate them alternate nights.
Some common skin concerns including a rough texture, uneven pigmentation, big pores, or fine lines. Serums with concentrated active ingredients are a good choice for many evening skincare routines.
Easy Tips To Get Your Dream Skin At 40 Years Old
Along with your skincare routine, you will also need to be a more cognizant of your lifestyle choices and make necessary changes.
- Get Good Sleep
Studies have found a significant difference in skin quality between good and poor sleepers. It has been found that sleep deficient people have skin that seemingly ages much quicker than people who get adequate amounts of sleep.
Studies also have found that the water-holding capacity of the skin is notably better in good quality sleepers than those in poor quality sleepers.
- Reduce Alcohol Consumption And Quit Smoking
Consuming alcohol and smoking can speed up skin aging. As a result, lowering your alcohol consumption and quitting smoking will help prevent your skin from being tortured by a storm of free radicals.
Many times, you can identify a chronic smoker almost immediately by their skin. Chronic smoking not only damages the collagen and eventually causes fine lines but also causes ‘smokers’ line’ around the lips. It is the result of repeated pursing of the lips to smoke a cigarette.
- Boost The Antioxidants In Your Body
Antioxidants help your body fight against environmental stressors. Including more antioxidants or superfoods like quinoa, kale, and nuts in your diet is a must. You also take antioxidant-rich supplements.
Antioxidants can be applied topically, can be found in many foods, or in supplements. Antioxidants are great for your body. If you use more than one method for antioxidants, they will work synergistically in order to boost the response against free oxygen radicals.
Stop Doing These Things
Along with taking good care of skin, having a good and adequate amount of sleep, and boosting your antioxidants, there are also certain things you should stop doing. Here are the things that you should stop doing in your 40s:
- Using extremely aggressive facial products.
- Using too many combined skincare products.
- Basking the glory of the sun for extended periods of time.
- Using makeup wipes.
Only using topical skincare products will not be enough for your skin in your 40s. You will need to eliminate your bad habits and develop some good habits like drinking plenty of water, eating healthier, and getting adequate sleep. You can also take supplements that will work wonders for both your health and your skin.