Are there times you wake up with a sore back? Is this experience a one-time thing, or is it consistent? Well, for either of the cases, it would be wise to consider changing your sleeping habits. For starters, you should consider sleeping with a pillow placed in between your legs. All you have to do is place a pillow between your knees and sleep on your side. To help you out, this article conducts an in-depth exploration of 5 benefits attributed to sleeping with a pillow between the legs.
Reduces Sciatica pain
Sciatica is a type of pain experienced in the gluteal muscles caused by injury or infliction of the sciatic nerve. The pain originates from the lower back, spreads to the buttocks, and extends downwards to the legs. Despite sleeping positions being insignificant in causing sciatica, they are vital in controlling the pain and even accelerates the healing process. Using a pillow between legs for sleeping keeps your back straight and thus reduces pain.
Reduces Herniated Disc pain
You should know that a herniated disk occurs when a spinal disk slips and causes irritation on the adjacent nerves. This irritation results in pain and numbness in the affected part, an arm or a leg. For someone suffering from a herniated disk, one should consider sleeping with a pillow between the legs. With the pillow in position, the spine does not twist or rotate, and therefore one gets better sleep with reduced pain.
Reduces Hip and Back Pain
According to statistics, nearly 23% of the global adult population suffers from back pains. These pains may even extend to the hips. Back pains are caused by poor posture, heavy lifting, old age, being overweight, among other factors. Nonetheless, getting rid of back pains is relatively complex and takes time. If you suffer from back pains, whether mild or chronic, see to it that you sleep with a pillow between your thighs to maintain your hips and spine in a naturally aligned position. This position reduces the pain significantly.
Improves Your Posture
As vertebrates, our posture is only as good as our spine. Slight discomfort in the spine results in an overall effect on one’s posture. But how do you take care of your posture? The answer is by taking care of your spine. Researchers have found that sleeping in a symmetric position greatly helps maintain good posture. To maintain symmetry in sleep, sleep with a pillow between the legs for Everlasting Comfort.
Benefits for Expectant Mothers
In line with the doctors’ recommendation that pregnant women sleep on the side, they should also consider sleeping with a pillow between the legs. This position is not only safe for the baby but also keeps the mother free from back pains. For more comfort, you could purchase C-shaped or U-shaped pillows. These pillows engulf your front side while at the same time having a piece that fits in between your thighs.
With the many benefits of healthy sleeping habits, it is only wise that one uses a pillow between legs for sleeping. This sleeping position not only helps people cope with back pains but is also beneficial to expectant mothers. Additionally, one enjoys Everlasting Comfort by getting a good night's sleep.