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Yoga, full of Synergy and the body will thank you
Can a discipline that is born to the indians as the yoga be practised with equal benefit of the west ? Many people ask the question even if, nowadays, yoga is widespread everywhere. As many as 300 million fans all over the world. And especially in the United States the number of yogis is doubled, between 2012 and 2016, reaching 36 million practitioners on a regular basis. But back to the undecided: the quadrature of the circle may come from the Synergy Yoga. To teach it, with more than 30 years of experience, is australian Simon Borg Olivier. Yoga Synergy is based, as well as on years of teaching Borg Oliver as a teacher of yoga, also on his learning and practice as a physiotherapist.

in Short, his philosophy is reassuring even from this part of the world: "the Yoga Synergy is a comprehensive method for practicing and teaching traditional yoga for the modern, and it is safe regardless of the physical form. the Is suitable for every body , both for those who have problems both for those who have never tried the asanas (positions) in the past. Each posture has a simple version and a more complex one, in this way, all students can choose the level of difficulty". Francesca Maniglio will host in the next few months, for thirty days, Simon Borg Oliver in his Yoga centre in Salento. "Simon starts from the consideration – explains Maniglio – that our body is different from that of the indian Yoga, the Yoga Synergy also helps westerners forced to spend hours at the desk, and subjected to various stress days, to stretch the body without causing tension". What happens with practice? " You increase the heat of the body and generates energy but, above all, reactivates the circulation, without ever forcing the heartbeat ". A fundamental focus is given to the spine: "You activate the movements of the spine, a set of positions that aim to mobilise and correct the spinal column. Through the specific twists, you start to develop a greater sensitivity to the column, and the benefits are associated also to the neighboring joints such as shoulders and hips".

The importance, finally, is the constancy: "the More we practice yoga, the more we awaken and we are able to help others. In the Yoga Synergy using various methods to make the practice of reactive, dynamic, meditative but also fun, so it becomes a daily practice that enhances and brings joy to all aspects of life".

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