in Short, his philosophy is reassuring even from this part of the world: "the Yoga Synergy is a comprehensive method for practicing and teaching traditional yoga for the modern, and it is safe regardless of the physical form. the Is suitable for every body , both for those who have problems both for those who have never tried the asanas (positions) in the past. Each posture has a simple version and a more complex one, in this way, all students can choose the level of difficulty". Francesca Maniglio will host in the next few months, for thirty days, Simon Borg Oliver in his Yoga centre in Salento. "Simon starts from the consideration – explains Maniglio – that our body is different from that of the indian Yoga, the Yoga Synergy also helps westerners forced to spend hours at the desk, and subjected to various stress days, to stretch the body without causing tension". What happens with practice? " You increase the heat of the body and generates energy but, above all, reactivates the circulation, without ever forcing the heartbeat ". A fundamental focus is given to the spine: "You activate the movements of the spine, a set of positions that aim to mobilise and correct the spinal column. Through the specific twists, you start to develop a greater sensitivity to the column, and the benefits are associated also to the neighboring joints such as shoulders and hips".
The importance, finally, is the constancy: "the More we practice yoga, the more we awaken and we are able to help others. In the Yoga Synergy using various methods to make the practice of reactive, dynamic, meditative but also fun, so it becomes a daily practice that enhances and brings joy to all aspects of life".
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