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The United States the alarm Ria: when the anxiety grows and relaxing

the ROME - Relax can trigger the anxiety. And it is not a joke. The warning comes from the United States and relates to a psychological phenomenon little stud

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The United States the alarm Ria: when the anxiety grows and relaxing
the ROME - Relax can trigger the anxiety. And it is not a joke. The warning comes from the United States and relates to a psychological phenomenon little studied by the academia and little known by the social level. Takes the name of 'Anxiety-induced relaxation' (Ria), which after a few mentions scattered in the literature of the '80s fell into oblivion, to be resumed only in the years 2000. It is 2012, in fact, when Christina Luberto , a researcher at the University of Cincinnati, will conclude its research in the field of Ria and on The Atlantic, explains: "About 15% of people have experienced the anxiety induced by relaxation".

Careful, though: not being able to relax in any way, as is the case for chronic anxiety severe, or use tools and methods different from the most common to relax, does not mean you've experienced the Ria. First, when commonly we refer to the relaxation we often do not know that this refers to a specific section of our nervous system called the parasympathetic system and is responsible, according to the main manual of the anatomy as 'anatomy of gray', one of those bodily reactions involuntary, that respond to situations of 'rest' and 'recovery of energy', balancing the actions of the sympathetic section. The anxiety induced by the relaxation, in fact, is experienced, according to Luberto, "when one enters into a state parasympathetic relaxation, immediately followed by a surge in the heartbeat, the respiration becomes less deep, and experienced a growth of anxiety".

The most recent news on the ria then come from a study recently, 2019, Journal of affective disorders, in signature Hanjoo Kim and Michelle G. Newman who try to prove how anxious people end up experiencing anxiety-induced relaxation because of the fear that after relaxing, it returns in a worse. "They think that worry will help them to deal with the state of anxiety, while relaxation no. However, in reality, it is healthier to let go and afford to experience emotional changes, negative", says Kim to Psypost. The evidence of the survey confirm then another: "relaxation induced anxiety in patients with disorder of generalized anxiety and major depressive disorder", write the researchers.

Luberto, also, in his studies, he drew the boundaries of 'an index of sensitivity to the relaxation' (Csr), that tries to circumscribe the cases of ria through a self-assessment in 21 questions, to which patients can answer on a scale of grip from 1 to 5. The answers you read on the Atlantic, can provide indications about the possibilities of treatment. "The rest is often prescribed in situations of anxiety. In this case, it can't be," says Luberto. The people with the Ria may benefit, instead, of treatments "such as the cope with their fears in a therapeutic context" or the participation "in sessions of relaxation-controlled and supervised," reads the web site of the american magazine.

The anxiety from rilassamentto is not categorized as a mental health disorder, rather, this is considered a symptom. "It would be important," concludes kim - to develop and validate a method of manual treatment, so that doctors can integrate it easily into their practice."

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