According to the guidelines, one should practice between 2.5 and 5 hours per week of physical activity at a moderate level, or 1.25-2.5 hours per week in an intense way. In this case, they analyzed the data autoriportati by various groups of volunteers on physical activity practiced and the incidence of cancer, while observing the relationship with 15 types of cancer.
In this way, it is seen that those who moved as recommended, had lower risk of having a colon cancer (for men, from 8% to 14% depending on the hours practiced), breast (6%-10%), endometrial (10%-18%), kidney (11%-17%), myeloma (14%-19%), liver (18%-27%) and non-Hodgkin's lymphoma (11%-18% in the women). "The guidelines on physical activity were based in large part on their direct impact on chronic diseases, such as cardiovascular disease and diabetes - discuss Alpa Patel , one of the researchers, These data demonstrate that are also important for the prevention of cancer".
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