More weight and less movement, the bad and the ugly of becoming an adult News

THE WEIGHT increases and physical activity decreases: here, two negative aspects of becoming an adult. They identified two studies of the University of Cambridge, published in Obesity Reviews. Researchers have conducted systematic reviews and meta-analysis of existing scientific literature, it was found that people tend to gain weight when they leave the teens to go to adult age, and this is the phase of life in which obesity levels have been increasing more quickly.

weight increase is related to changes in diet and physical activity , the transition from school to higher education and employment, the start of new relationships and the presence of children. In the first review, the researchers analyzed 19 studies, noting that the end of high school was associated with a reduction of seven minutes per day of physical activity from moderate to vigorous. To a greater extent for males, with a reduction of 16.4 minutes per day for men, compared to 6.7 minutes per day for women. Not only that, the power is also worse in terms of quality after school and then finished College.

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"The children," explains Eleanor Winpenny , among the authors of the study - have an environment that is relatively secure, with healthy food and exercise encouraged in schools, but this review suggests that the pressures of the university, of the work and the care of children to guide the changes that are probably harmful to the long-term health". In the second review, the team examined the impact of becoming a parent. A meta-analysis of six studies found that the difference in the variation of the body mass index (Bmi) to remain without children and become parents was 17%: a woman of average height (164 cm) who had no children earning about 7.5 kg in five to six years, while the mother of the same height had to add another 1.3 kg.

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