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This is the secret for a fresh burger that is also healthy is

Every day fresh A good citizen need not be a greasy bite. With beetroot, lentils and oatmeal, you create a vitaminebom where you are all of opkikkert after a wo

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This is the secret for a fresh burger that is also healthy is
Every day fresh A good citizen need not be a greasy bite. With beetroot, lentils and oatmeal, you create a vitaminebom where you are all of opkikkert after a workout or a hard day's work. Sure if you like him, finished with avocado and volkorenbroodjes. Yum! What do you need? (for 4 persons)

200 g cooked beetroot
400 g lentils (canned)
200 g havermoutvlokken
1 onion, fijngesnipperd
2 garlic cloves, pressed
2 eggs
handful of basil leaves
4 volkorenbroodjes/bread
1 avocado, sliced
200 g feta cheese, in slices
1 bag of lamb's lettuce
2 tbsp olive oil
1/2 tsp cayenne pepper
salt

this is how you make it:

1. Cut the beetroot small. Do the beets along with the onion, the garlic, the lentils, the basil, the eggs and the olive oil in a blender and mix until smooth. Stir in the havermoutvlokken through, season with the cayenne pepper and the salt and leave for 30 minutes to rest.
2. Make with damp hands 4 balls of the mixture. Heat a dash of olive oil in a pan, place the balls and press them flat with a spatula. Fry the burgers on both sides light brown.
3. Cut the rolls open. Toppings with a little lettuce, the bietenburger, slices of avocado, slices of feta and again, what is lamb's lettuce. Drop the olive oil over and close to the citizens. Serve immediately.

do you Want your guests even more surprise? Try this edible bowl!

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