So bypass the pitfalls, if you really want to lose weight

Nutrition & Movement Next year we are going to lose weight. Really! One more time French fries and then we stop for good with sweets and fatty junk. And then we fall in a month, six a kilo. Such an approach does not, however, know the Dutch dietician Berdien van Wezel from experience. “About a couple weeks here they are standing in front of the door.”

They can waiting. If January is a few weeks old, then you knock people to the Hague dietician to who want to lose weight, but who do not succeed on their good intention to keep.

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“What people often do is a very tight target. For example: I want 15 pounds of weight loss in two months. What they really mean is that they are healthier to eat and exercise more. Pure only on willpower you go a good intention does not successfully run. Willpower is like a spring that you stretch. At any given time, sometimes already after two weeks, the rack looks like. Think of the subscription at the gym. A lot of people notice quickly that you are unable to weekly, three times to exercise after work. And then they come here knocking on your door.”