Prince Harry and the duchess of Meghan visiting the west of England located in the Birkenhead city on Monday.
during the visit of the prince to discuss the 69-year-old buddhist monk Kelsang Sonamin with which he revealed needed to meditate every day.
to Hear Sonam donated to the prince 8 Steps to Happiness-the name of the book (eng. 8 steps to happiness).
the Duchess Meghan is known to love meditation. He wrote to the former lifestyle in his blog.
because of This, many doubt the meditation benefits in the name of swear Meghan recommended for meditation also Harry.