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No motivation to exercise? These tricks can help
Fit & Healthy is One of the most popular resolutions at the start of a new year? A bit more exercise. Only the motivation was sometimes hard to find. Thanks to these tricks I manage to do to that potato croquettes, and turkey of the past few weeks off to sweat.

blows Outside, a cold, bleak weather, and your seat seems to be more enticing than ever. The result: it requires a lot of effort and perseverance to those sneakers underneath the fabric. Luckily, there are a number of tricks that you motivation can boost. This is evident from a survey of a sports organisation Barbell Apparel with more than 2,000 athletes.

It's not really a surprise, but see that your body is tighter and stronger, is the best incentive to go to the gym to pull. That claim at least 6 of the 10 participants in the study. But there are still a lot of other things that you can help: you can enroll in a group lesson or in advance, listen to invigorating music, for example. Also against friends, colleagues or love you say that your sport, would you encourage it to do effectively.

One of the coolest tricks? 59% believe that a successful outfit ready to submit and to attract the best motivation is to exercise. Do you have a push in the back needed? We were looking already for a few pieces of trendy activewear . You're welcome!

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