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Easy home test to reveal, do you sleep enough
Science journalist Michael Mosley introduces the house today the upcoming Prism.Univajeella and feeling tired is also a social significance. Yle

People should sleep a third of his life. A few people sleep, such as night at walmart TV1 has manifested.

Adults would be good to get an average of 7-8 hours of sleep a night. But how do you know what is a sufficient amount of just for yourself? It survives in the british science reporter Michael Mosley presenting the easiest home test.

lack of Sleep can explore by visiting sleep in the afternoon and find out how to quickly fall asleep. The necessary tools is just a little bit, and they can be found in many of your own: clock, metal spoon and a metal tray - or why not even a dish. This is a great called unilatenssi test.

– See the current time and close your eyes. When you fall asleep, the spoon bump on a tray and wakes you up.

so, is the tray set on the floor and a spoon to keep the same edge hand in hand. Hand again to get hanging clearly over the edge.

If you fall asleep for fifteen minutes, nothing to worry about. 10 minutes tell already from lack of sleep.

– If you fall asleep within 5 minutes, you may suffer from a serious lack of sleep, Mosley told the programme.

Michael Mosley suffers too chronic insomnia. He falls asleep fine, but wake up almost every night at three o'clock and would get no more sleep. Yle

Prism: the Truth about sleeping tonight TV1 has at 19.00.

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