people's eating habits have changed drastically over the years, and according to studies, for example, a restaurant portion size is as much as quadrupled since the 50's. Thanks for the meals, fast food and other chemicals of the treated food, many of us no longer receive the daily need in front of anything other than calories.
Nutrients puutoksella can be a long-term adverse effects on health, and they can interfere with both physical and mental well-being.
we put together a List below of the most common vitamins and minerals whose deficiency can cause symptoms of forgetfulness from depression, work reduction or even bleeding in gums.vitamin B12
vitamin B12 deficiency inform themselves anemiana, fatigue, weakness, ummetuksena, weight gains, loss of appetite, as a feeling of depression, dementia symptoms, balance difficulties, as well as mouth or tongue hurting like crazy. Also neurological symptoms, such as tingling or hands and feet numbness may occur.
in Particular, many vegetarians or vegans may suffer from vitamin B12 deficiency, as it gets naturally in many animal products such as fish, meat, chicken, eggs and dairy products. The diet is not, however, need to change in order to get the precious vitamin, but it found, inter alia, the health food store claims nutritional yeast flakes, which you can sprinkle deftly food as the food on top.vitamin C
did you Know that most animals can produce vitamin C themselves? Unfortunately, we human beings that can, when citrus fruits, tomatoes, kiwifruit, broccoli, strawberries, brussels sprouts and potatoes, among others, are integral part of your daily diet. Vitamin C intake is important, because your body uses it, for example, collagen formation, immunity boosting, digestion enhancement, and iron absorption – if you suffer from its lack you may feel particularly tired, get sick often, gums can bleed and wounds heal slowly.Many vitamin deficiency manifest himself to the fatigue and puhdittomuutta. UnpslashD-vitamin
our bodies develop vitamin D by itself when we are exposed to sunlight. We finns we get to enjoy this pleasure very rarely, when vitamin D supplementation is especially necessary. Naturally, vitamin D is found in salmon, mackerel and tuna-like fatty fish and liver, egg yolks and mushrooms, but vitamin a adequate intake is best to ensure the jar. Vitamin D is important for strong bones, because it works especially well with lime and with magnesium, and its deficiency is often reflected in fatigue, headache, and later osteoporosis. Vitamin D also decreases inflammation and enhances immunity.Iodine
many of the salt added iodine to the body especially important for thyroid hormone production. It is also required for fetal brain and bone to ensure optimal development. Naturally iodine found in sea fish, seaweed, shrimp and other seafood, as well as cereal products. Especially important iodine is for pregnant mothers and babies. Adults jodinpuutoksen the most significant signs is goiter, therefore, enlarged thyroid, decreased work efficiency, as well as changes in mood. Chronic iodine deficiency can also cause thyroid cancer.the Iron
the World health organization according to WHO, iron deficiency is the world's most common nutritional disorder. The iron mineral is separated into two different parts, the products of animal origin obtained hemirauta as well as, inter alia, lentils, spinach, pumpkin seeds and beans to the claim of plant origin nonhemirauta.
Iron is a very important body to ensure the normal function. It helps oxygen flow to cells, stimulate blood formation, as well as help with proteins absorption, and the passage in the body. Iron deficiency from suffering the typical symptoms are fatigue, weakness, poor work results at work than at school, the resistance calculation as well as inflamed language.Magnesium alloy
Nuts, green vegetables, dark chocolate, avocados, bananas, as well as täysjyvät include briskly magnesium, but food habits change due to many today suffer from the lack thereof.
Magnesium is important because it will help more than 300 different enzyme absorption in the body, it will evict toxins as well as facilitate a variety of nerve signal flow. Magnesium deficiency the first signs are nausea, loss of appetite, fatigue and weakness. If the condition worsens, you might also experience muscle cramps, convulsions, behavior changes as well as problems with the heart action. Some studies suggest that magnesium rich diet also decreases the heart attack risk.so, Check your diet, before you are afraid of serious diseases. Unsplash zinc
Many finns receive a diet sufficient in zinc, it is found in almost everything. A special lot to get it bone in edible fish, shellfish, meat, seeds, nuts, sunflower seeds and green vegetables such as spinach, broccoli and peas. Zinc is the body with the necessary resistance, and zinc also stimulate a variety of healing of wounds and enhances the senses of smell and taste.
zinc deficiency, in turn, manifests itself in children of slow development, teenagers slow and odd sexual development in both men potency problems. Deficiency may also cause diarrhea, hair loss, wounds, ruokhalu relief as well as changes in the sense of taste.
Source: MNN Health