a Brisk walk or cycling three times a week for 35 minutes at a time can do for your brain wonders.
When physical exercise, in addition to compliance is also a healthy diet, can be expected to brain function healing so much so that it corresponds to the year of rejuvenate.
This earnings will come from us research, that the results of the study told Neurology magazine.
35 minutes of brisk jogging three times a week I got in six months time, positive changes in thinking, which concerns a person's ability to regulate their own behavior, attentiveness, organization, and goal-oriented.
the Study was 160 people, whose average age was 65 years.
nobody has the beginning of the study have been diagnosed with dementia, but all the subjects were self-reported problems in the thinking area.Although the year of rejuvenation of the would not be necessary, outdoor activities will do good in many other ways. MOSTPHOTOSDASH diet and exercise along with the
researchers looked at both physical activity that the diet of the effect examined.
Diet was the DASH diet.
the DASH diet the key features are only a minor use of salt and abundant kuituisuus. The DASH diet eat lots of vegetables and fruits, low-fat dairy products, whole grains, legumes and nuts.
the subjects were divided into four groups.
It's a group where people as well as enthusiasts of brisk exercise three times a week for at least 35 minutes at a time, that ate the DASH diet in accordance with food, I got the best results of the final tests.
subjects the ability to make plans and to perform certain cognitive tasks had clearly improved.Nine years younger
Research director James A. Blumenthalin according to the subjects thinking activities happened such a big change for the better, that it is responsible for a number of years.
the beginning of the Test subjects for a certain brain function in concluded the average age was 93, or about 28 years more than their physical age.
after Six months to exercise and the DASH diet followed were much closer to the right age also brain function on behalf of the.
the Difference was Blumenthalin by as many as nine in the better direction.