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Nuts eating may improve semen quality, told the news service Duodecim.
Men's sperm quality is widely deteriorated in western countries in recent decades. This has also been observed in Finland.
the Duodecim news about the study 14 weeks or about three and a half months peanut course to raise sperm count and improving their structure, vitality and motility.
Also even sperm damage and impaired fertility about sperm DNA fragmentaatio less walnut regimen.
the Findings should ensure further studies, but now the results obtained refer to the diet can affect semen quality.
Nuts add diet added especially healthy fats, magnesium and vitamin E intake.
mostphotos about a deciliter per daythe Study included 119 healthy 18-35-year-old man. The results of the study published Nakitbahis in the American Journal of Clinical Nutrition journal.
in the Study the men ate either a standard western food or in addition also every day 60 grams of nuts.
the Men collected semen and blood samples for research at the beginning and end.
60 grams of nuts is nuts depending on the species, about a deciliter.
Nuts are rich in calories. 60 grams of nuts is about 300-400 calories.
according to nutritional recommendations nuts would be good to hear all diet. According to the recommendations of the nuts were good to eat every day a couple of food by the spoonful.
