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The most effective and easiest way to improve immune system: a 30-minute walk is enough, long workout even harmful
The best weapon against flu is regular exercise, adequate sleep and a healthy diet one vitamin supplemented.Winter fatigue and the common cold resist works the same preventive ”medicine”, with research professor Timo Partonen tell in the video.

Why do some people with the flu seem to be following each other and others going without getting sick of the whole long autumn, winter and spring?

for Some, seems to be a good immune system against flu. The immune system is a complex entity, but it can be supported by very simple means.

Time magazine interview by professor David Niemanin according to physical activity and their own fitness to take care of is the best way to try to keep the flu the day as far as possible.

Niemanin studies have tested what people will do for example 30 minutes of brisk walking. It was found that already too, actually enhance immune function.

This exercise of the immune system's power to act is, however, temporary. It may only last about three hours.

that is precisely why regular exercise is essential.

Half an hour is enough

Niemanin according 30-60 minutes of reasonably brisk physical activity, for example, fleet of foot, walking, cycling, jogging or also weight lifting would be the best defensive system activation in terms of.

on the other Hand too seems to be too much.

If your workout will be stretched over 75 minutes, the body begins to produce stress hormones, allowing the defensive system activation is not the most effective.

Regular exercise is good for your body and mind. MOSTPHOTOSD vitamin importance

If the flu seems to be already trying on, it is like trying to expel by sweating and hard workouts. Such efforts can only do harm.

a Better option is to rest, Bramlitt said.

exercise in an excellent way to improve the defense system is to get adequate sleep.

If people have a constant lack of sleep, he gets the flu is likely to more easily than well-rested.

the need for Sleep is individual, but the rule of thumb is to sleep every night at least seven hours.

the Third important factor in the body's defense system is a healthy diet.

Although a varied diet can be almost all necessary, in the winter you should remember to check your vitamin D intake. For many it means low vitamin D supplements from the jar.

Adequate intake of vitamin D can reduce your flu risk up to 10%.

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