we reported a couple of years ago Jyrki Huttunen and over a year ago, Nina Hietolahden life changes.
Siilinjärvi K-Supermarket retailers working in the most dramatic life change left a few years ago started, when his health check was told the doctor he needed the cholesterol drugs.
cholesterol medications, the 38-year-old? Then click the lamp away. I left in a fit of rage home, Jyrki told at the time from the moment when 40 pounds of taken the life change started.
reaching Home, Jyrki said to his wife virpi for borrowing , that plate would be needed now more green. The beginning wasn't easy, but when vegetables and exercise began to taste, the pounds too are dwindling.
Now a few years later the weight has settled to 137 pounds starting weight of 105 pounds. Jyrki told, that has been opening slightly from a year ago.
– a Few pounds has become it the back, but it is due to the fact that I've given myself a little bit of play, I don't use anymore so tight to torque yourself with it, can I sometimes take bread or coffee with a cookie.
Jyrki told however attaches tightly to ensure that 137 pounds loss weight never come back.
the High readings that most symptoms are no longer unattractive. High-cholesterol in addition to Jyrki suffer from rhythm disturbances.
Now the values are fine, and the bad symptoms disappeared.Jyrki Huttunen told me that the lifestyle change has raised the alertness tumbled. - Move is easier when you don't need to download painkillers on the machine from excess weight sore joints, Jyrki told you. Muovikipot queue
How kilos it is considered to be gone, when they have lost dedicated?
the sharpest, all based on the will to stay in shape and maintain the current feel good.
the Last couple of years have been disciplined, he says. This has been reflected in the so, that week, Jyrki maintain a fairly strict diet.
Once he pimp my own kind of diet diet site basis. At the same time he drew attention to the eating number. When the earlier eat came only once or twice a day, Jyrki began to eat five to six times a day.
the Same regular eating rhythm, he maintains still. This means the next days lunch preparation the night before.
at eight in the Evening put muovikipot queue, and the next day's lunch box loaded with them. I eat 4-5 times a day. The diet consists of a lot of rice, chicken or fish, rahkasta and fruits. Week treats are mini, but on the weekend I can eat pizza with the family.
a New lighter diet no longer need to separately consider, it becomes the steepest, already in the spine. It also helps to resist the merchants of the surrounding temptations: the shelves and the break room coffee table delicacies.
– One biscuit won't change the world, but the place I prefer to snack with an apple or banana.
the Change earlier is considerable.
– Before I pulled myself in the evenings, coma French fries and sausage, Jyrki remembers.Jyrki Huttunen walks during the working day about ten miles. Jyrki Huttunen home album ten miles of trade corridors
Also, exercise is still an important share of the steepest in life. Trade entrepreneur in the everyday life of the pedometer looks like a working day at the end of 8 to 11 miles.
in your Free time Jyrki moves in addition to the 3-4 times a week.
– in the Past I was more strict to myself and I went up to 6 times a week at the gym. Now working out you feel most comfortable when he's found himself a suitable way to move.
Jyrki stresses also the dream meaning, which is understood especially obstructive sleep apnea.
Although snoring is brought under control this change of life, rest, the meaning remains.
the Body is restored during sleep, so rest is important to find the time, Jyrki recalls.
– the entrepreneur's everyday hectic in the need to know how to find a steady weekly rhythm. It means that in the evenings a half by ten should be in bed. At any point does not get get to sleep.
Jyrki said, that is also learned to listen to body.
I've reduced the bread eating because of the intestine beyond everything it. Is much more alert you feel, too, when the stomach does not hurt.
life change brought on by the best thing is energetic.
Exercise is no longer the joints and energetic of note also in the dark. I would not change the current vibe on the tank phase of being, in any case.the entrepreneur's days are long. Life after the change of power is enough, said Jyrki Huttunen. Jyrki Huttunen home album pounds took self-esteem
the return of the former does not plan to either Nina Hietolahti , 28. He pulled up to almost 120 pounds. Excess pounds affect their self-esteem and Nina couldn't imagine going to a public bathing beach or public swimming pool. Social situations were hard enough.
Unhealthy food had stepped pattern of vocational school students. Nina found herself in many a fridge. He ate, even though you weren't hungry.
Pizzas and burgers passed.
too much pounds at the beginning to have an impact already on health: inter alia, the blood pressure was high.
Nina is aware yes of obesity brought about by potential risks, but effective way to lose weight is not found. He tried various way to lose weight with cabbage soup diet for the fat catcher into the capsule.
– When eating healthily, exercise or gym use of are still enthusiastic, so it was easier to try the capsules.
In 2010, she was introduced to the Cambridge weight-loss preparations and decided the next year to try.
Though Nina initially thought, you can't possibly survive with just the bag keitoilla, in half a year the weight fell a whopping 50 pounds.
as the weight fell, also sports enthusiasm was aroused.
after The pounds have stayed gone. Nina is enthusiastic about fitness so much, that has begun to work out a more active role in their own coach Nadia Ammouri . He trains four times a week for muscle tone and use four times running.
– yes, I'm moving all the time active weight loss after, but feel that active work out of so much good feeling and energy.nina, the pounds began to accumulate vocational school, when the exercise remained and unhealthy food is beginning to taste. Nina Hietolahden home album without bans
Nina says motivation to stay healthy has only increased life change.
– It does not mean that during the trip would come to despair. Still will go forward.
working out is also a further regular listänyt Nina eating. He eats 4-5 times a day, and enough time.
I Strive to choose in every situation the best possible healthy and varied food: protein and vegetables and whole grains. Also, treat the date like I sometimes.
Nina does not, however, feel that to deny himself anything.
Still in 2011, I ate candy and chips, but it is no longer that need. Sweet tooth has remained gone.
Nina said, that your own life changes driven by the quickly born results.
I Needed they were quick changes to get up to speed. Quick weight loss keep interest up and increase your motivation.
No, Nancy is not ashamed of her body.
I am no longer thinking about it, but I go where I want, also the swimming pool.a Permanent way of life change comes Nina, a desire to make lasting changes. - Then it is possible to succeed. Nina Hietolahden home album of the sharpest and nina tip of the lighter to life:
– All starts with you. Shortcut to happiness is not, I am willing to do the work to meet your goals.
- there is No single right way to lose weight. Experiment and see what suits. Start with 2-3 weeks with a light healthy diet, and see what happens.
– Pay attention to treat the amount of: replace them with nuts and fruit. Drink enough water during the day.
– Ways to move around is countless, oneself the joy of a productive way can be found by experimenting. Don't set too high a bar or doing too much rigorous exercise promise.
- Remember that a life change has its ups and downs. Will power and goals to succeed.
Permanent weight loss requires new ways of life construction and assimilation.
Please close support. It helps to continue the particular process in the beginning.