Try these Expressen magazine hints by means of:Mostphotos1. Go to the sauna!
Sauna bathing is not only nice and relaxing, but it has many health effects.
– Sauna bathing strengthens the heart, improves blood circulation and relaxes the holistic approach, says health expert Linda Myrberg Expressen newspaper.
a 20-minute sauna session to get a sweat several desilitroja.
Myrberg urge to go to the sauna at least fifteen minutes.
– It consumes 300-400 calories, which corresponds to 6-10 mile loop.
taking a bath should stop the cold shower. It releases endorphins into the body, said Myrberg.
cold, boys shower should last him 25 seconds, and it should start from the feet and stop the head for rinsing.2. Popular strength training
strength training where the muscles get varied exercise, accelerates the metabolism.
in addition to lifting weights to strengthen and tone up, it also affects the hormone levels so that the body is able to naturally burn fat up to 24 hours after the exercise.
Large muscle groups such as buttocks and thighs exercise to burn fat most effectively.3. Try drink
Myrberg recommend to try the drink, which contains many antioxidants. It can also be a blood sugar balancing effect.
1 tbsp collagen drink powder
2 teaspoons cranberry-raspberry juice
2 dl of hot or cold water
1 teaspoon of cayenne pepper or fresh chili
ice Cubes or honey depending on whether drinking it hot or cold
Garnish with rosemary or mintMostphotos4. Dry brush diligently
dry brushing is a good old remedy for cellulite.
It increases surface blood circulation and gets the metabolism moving.
This can help to remove excess fluid in the body.5. Resting properly
the Stress of exposure to lihomiselle.
Too little sleep also affects your metabolism.
in addition, that sleep deprivation can weaken the body's fat burning power, it can even lead to fat increase. Therefore, make sure that you sleep at least seven hours of sleep every night.6. Eat often enough
every Four hours eating to give your body the best possible fuel.
Too long meal intervals lead to the fact that your metabolism goes to a savings flame.
a Good fat burning meals is also the most versatile. Be sure to drink enough water.
Source: Expressen, the Women’s Health